It is well known that obesity is responsible for a wide variety of health problems. Type 2 diabetes is one of them, and seeing that around 90% of those diagnosed with this disease are also obese, it is quite obvious that there is a strong link between the two conditions.
When all is too convenient
Over 65% of people in the US are either overweight or obese. This is one of the highest percentages among first world countries! A sedentary lifestyle is very common in the US, and eating high calorie foods is easy because processed foods are ready made. All these contribute to obesity, which may lead to the appearance of type 2 diabetes. According to figures, in only ten years in the US, from 1990 to 2000, the number of people with type 2 diabetes grew by 40%.
How obesity causes insulin resistance
Being obese has an important impact on your body and how it functions. Excess weight stresses the body and influences the processes taking place, such as the process of driving glucose into cells in order to be used as fuel. Insulin is a hormone responsible for processing glucose and maintaining proper glucose levels in the blood. However, being overweight has a severe impact on the way insulin is processed by the body, and what results it is known as insulin resistance.
This is the reason why people with diabetes may have to be administered insulin, as they need the extra amount of hormone to regulate their glucose levels.
Even people that do not have yet type 2 diabetes can be affected in time by the insulin resistance. For obese people, it may just be a matter of time until they develop the condition.
Adjusting your diet
One of the problems related to insulin treatment is that getting more insulin into your system will lead to more glucose being stored as fat. To avoid gaining weight when following such a treatment, you will need to adjust your diet accordingly. The best part is that your body will start managing and consuming glucose more efficiently, which means you will feel less hungry.