While many people believe that it is important to eat three meals per day in order to achieve the best level of health possible and prevent excess weight gain, studies are showing that eating six small meals per day can actually have better health benefits. The idea behind this plan was developed by a doctor who researched the way that the body will mobilize food when eaten in six small portions throughout the day, rather than three large meals.
Frequent Meals are Easier to Metabolize
Did you ever notice that when you eat three meals throughout the day, you often feel tired and run down by the time your body gets to that third meal? The reason for this is because your body is working hard to digest large levels of food at one time, which puts a toll on the body. Also, all of the food doesn’t get metabolized the way that it should. When you eat six small meals throughout the day, you’re actually able to improve the level at which your body metabolizes the food, which will provide you with many health benefits.
Increase BMR with Six Small Meals
Six small meals each day will increase your basal metabolic rate (BMR), which is the rate at which your body is able to move the food through your digestive system. The faster your body is able to digest the food, the more benefits you’ll receive from the food. For example, when your body is able to digest a meal at a fast rate, it’s going to absorb the vitamins and minerals within the meal, thus providing you with a higher level of energy that will help you make it through the day without feeling tired and draggy – the way that large meals can make you feel.
This is the premise behind which the Medifast Weight Loss program was created. Simply eating six meals a day will increase your metabolism and prime you for weight loss. Seems counter intuitive, but it works!
Frequent Meals Ward Off Hunger
Not only do six smaller meals make you feel better throughout the day, but they also work to help you lose weight because they keep you from feeling hungry. By going without food for several hours, your body feels very hungry when it comes time to eat. Many times, your eyes are bigger than your stomach and you’ll end up consuming much more food than you actually need. This causes you to gain extra weight, which can be difficult to lose without changing your eating habits. By eating these small meals, you’ll feel full throughout the day and you’ll have less desire to eat large positions during your sittings
Tips for Shedding Pounds
The frequent meal plan is designed to reduce the amount of calories that are taken in per day, and it makes an excellent change for those who are looking to lose weight, while feeling more energized throughout the day. In addition to eating smaller meals throughout the day in six increments, there are a few other things you can do to help reduce the amount of food you eat and burn the extra pounds.
- Drink More Water – Studies have shown that those who drink water with their meals are less likely to eat large portions. The water helps the body to slow down with the intake of food because a person will take pauses in between eating the food. It actually takes your mind less time to realize you are full, than your body. So, many times you end up overeating.
- Chew, Chew, Chew – Chewing each piece of food 10 to 15 times is also proven to help reduce the amount that you eat during your meals, thus helping you lose weight and feel better in your day-to-day life.