Taking good care of your heart can make a huge difference in your overall health and can add years to your life. When people are overweight, they often feel overwhelmed when thinking of what needs to be done to shed the extra weight. However, studies have shown that simply losing 10 percent of your body weight can have significant benefits on your cardiac health, and improve the way that you feel overall.
There are more than 65 percent of Americans who are considered to be overweight or obese. That is one of the reasons why researchers believe that heart attack and cardiac disease is such a common problem among the population. By learning about the benefits that weight loss can have for your cardiovascular health, you can see why taking the small steps provided towards shedding the extra weight is vital for your overall well-being.
Decrease Risk for Heart Attack and Stroke with Weight Loss
Not many people realize that losing weight can help improve many of the different aspects that are involved within cardiac health. During one study that was done on the benefits of losing weight when it pertained to cardiac health, researchers found that those who took the steps to maintain a healthier lifestyle, which led to weight loss, actually ended up decreasing their risk for heart disease, type two diabetes, heart attack, and stroke.
One of the reasons why this was determined is because when your body has a lot of extra weight, and you’re providing it with fatty foods, it’s working very hard to process the fat in the food and carry around the extra weight. This takes a large toll on your heart, blood sugar, and organs of your body which lead to life threatening diseases.
Cut Fat and Exercise for Weight Loss
A study done at the University of Philadelphia showed that it doesn’t take much effort to get the benefits offered from weight loss for your cardiac health. Actually, losing the weight and improving your well-being can be done with simple activities that you can complete daily from the comfort of your own home. One important change would be to look at the amount of fat content that is in the food you eat. While it’s important to include some good fat in your diet, such as that found in coconut milk, decreasing the bad fat by just half can help you shed off a lot of extra pounds.
Another thing to do is be active. Take the time to walk the steps at your home if you have them, or walk to the market. Any exercise will improve your heath by working the muscles in your heart to help shed off the weight. Even activities that you enjoy can be used to improve your health and shed off the extra pounds. This includes gardening, swimming, or even shopping at the grocery store. All of these small changes make a big difference in the way that you feel overall, and the will show their benefits in the long run.
It’s never too late to implement these changes and start improving your cardiovascular health. Medifast Weight Control Centers offers a weight loss program that is safe, fast and healthy. There are 5 Medifast Centers in Arizona, including a weight loss clinic in Chandler, a Scottsdale weight loss center and additional locations in Gilbert and Glendale. The Medifast brand has been recommended by over 20,000 doctors since 1980, and over one million clients have gone through the program.