Nothing feels better than being able to lose weight successfully. On the other hand, nothing feels worse than gaining it all back. Unfortunately, it is not always easy to keep the fat off after losing it. However, following the advice given in this article will help you make sure that the weight is kept off and the body can stay at the ideal weight.
1- Chew your food as much as you can:Chewing each bite of food a few times can actually help keep the weight off your body. This is due to the fact that chewing more, helps in breaking down the food properly and can help release certain nutrients in your blood, allowing your mind to acknowledge that you are full. On the other hand, chewing less and eating quickly will actually cause your body to consume more food.
2- Take vitamin D: Experts recommend taking vitamin D supplements. Vitamin D helps people keep the extra pounds off their body. Vitamin D helps in quickly providing your brain with the indicator that the body is full. When your brain knows that you are full, you will not be drawn into consuming more food.
3- Exercise on a frequent basis: The use of regular exercise ensures that the lost weight does not return. If you lose weight and stop exercising, your body will start to accumulate the fat. Exercising will help burn the fat into energy. Even if you are not exercising, the idea is to keep moving and not to spend too much time sitting in one place.
4- Keep track of progress: Once you have achieved your desired weight, you will naturally stop tracking progress. However, doing so only causes you to indulge in unhealthy eating habits and your body will gradually start to accumulate fat again. Keep tracking progress every once in a while to ensure that you are eating healthy.
5- Have proper sleep: Believe it or not, sleep deprivation can cause you to gain the weight back faster than you imagined. When an individual is deprived of sleep, they will turn to comfort foods like potato chips and coffee to keep them awake. Although these food items will keep the urge to sleep at bay, they will be a form of unhealthy eating and will cause you to gain weight.
6- Take support from friends and family in times of distress: “Stress eating”, also known as “Emotional eating” is when individuals eat more, eat faster or have food cravings during times of stress. This is unhealthy and leads to weight gain. Instead, take support from friends and family in times of distress and talk things out, so that you have peace of mind.
7- Adopt a healthier lifestyle: In order to keep the weight from coming back, it is essential that you adopt a healthier lifestyle. After having lost weight, you may be prone to going back to your unhealthy eating habits and lifestyle. This will only cause you to gain all the weight back. Stay determined and change your lifestyle for the better.