Medifast is currently one of the most popular weight loss plans in the US, enjoying almost 30 years of recognition. The brand has been recommended by over 20,000 doctors across the country who have referred their patients to this weight loss program.
Medifast is considered an easier, more efficient approach to weight loss when compared to other programs. It is based on reducing the number of calories, keeping clients full, while providing clients with almost all the meals needed throughout the program.
It is well known that by reducing the daily number of calories, the body starts losing weight. Medifast is a great program as it reduces the caloric intake, while at the same time keeping clients full. The food has a high Fullness Index.
The good part is that clients do not have to count these calories themselves. The program not only supplies clients with the daily guidelines to abide to, but also with recipes and meals they can eat in order to stay on track. Clients can choose from over 80 different recipes, enjoying a significant variety.
With 5 convenient locations in the greater Phoenix area, Certified weight loss counselors offer motivation, advice, tips and support in guiding clients through the program such as at the Chandler weight loss clinic. The Weight Loss Specialists are able to assist in the food selection process.
Maintaining muscle mass
The Medifast recipes are rich in protein and low in carbs, making it easy for dieters to maintain their muscle mass. This also contributes to the sensation of fullness that effectively combats the sensation of hunger.
The 5 plus 1 rule
Another advantage of the Medifast program is that it has people eating often, preventing hunger while supplying the body with basically all the necessary vitamins and minerals it needs. 5 meals per day consist of Medifast products,
while the sixth is a lean and green meal that the dieter has to cook on his or her own. Clear guidelines regarding this extra meal are provided by the Certified Weight Loss Counselors at the clinics.
Losing weight slowly and constantly
Medifast is not the kind of program that makes you lose weight overnight. In the beginning, clients lose about 2 to 5 pounds per week for the first two weeks, and the weight loss stabilizes at around 1-2 pounds per week thereafter. Depending on the client’s physical activity regimen, more weight can be lost in the same duration, but Medifast counselors do not recommend speeding up the pace.