Tag Archive: weight loss phoenix

Now is the Best Time to Lose Weight!

How many times have you said, “I’ll start my diet next week”? Famous last words, right? Well, at the risk of sounding cliché, I will tell you there’s no time like the present and here’s why.

  1. Instant gratification: Although it may feel like it, weight gain doesn’t happen overnight and unfortunately weight doesn’t fall off overnight either. That said, before you lose even an ounce, just knowing that Weight Loss Clinic Phoenixyou’ve made the commitment to lose weight can produce a flurry of endorphins. Feeling good about the direction you’re headed is many times the best motivation to keep you moving toward your goal.

 

  1. Overcome the self-imposed guilt: Not doing what you know is in your own best interest can be a big downer. When we delay our goals, words of self-ridicule tend to play over and over in our minds like a broken record. Conversely, when we attack our goals with ferocity, we feel intrinsically better about ourselves.

 

  1. Delay equals greater difficulty: The longer you wait to begin losing weight, the harder it can be. With weight loss, the more we think about it, the greater our urge is to eat. So spending weeks and months contemplating the start of a weight loss program can equate to weeks and months of additional weight gain. By taking action now, you have everything to gain and nothing to lose except for the weight of course.

 

  1. Reduce health risks: The sooner you begin to lose weight, the less likely you are to jeopardize your health. Every day that you carry around excess weight is a day that you risk acquiring life altering ailments such as diabetes, heart disease, stroke, and cancer to name a few. When you begin to lose weight, you increase your odds of avoiding these maladies.Scale-image-with-yes-300x270

 

  1. Getting started is the hardest part so as Nike says, “just do it”! Have you ever dreaded the thought of doing something, only to realize that once you started it wasn’t all that bad? When we stand at the base of a mountain gazing upward, we create a mental story that tells us all the reasons it will be hard to climb. Once we take that first step though, the hardest part is over and the motion that we create propels us forward.

 

If you’ve been in weight loss contemplation mode, try contemplating all of the reasons why it makes sense to not put it off for another day!

Call Medifast Weight Loss Centers today at (602) 996-9669 and you’ll get the support and expertise of our professionally trained and caring team to help jump start your weight loss goals.

The Key to Long-term Weight Loss – from Arizona Medifast

The hit reality TV show, The Biggest Loser, has publicly showcased dramatic weight loss results of many contestants over its seventeen season run. The idea of losing fifteen plus pounds in just a week can be a serious enticement to those who dream of reaching canstockphoto17291594their ideal weight practically overnight. That said, these dreamers should be cautioned that these types of results are a textbook case of “if it sounds too good to be true, it probably is”.

A study published in May of 2016 in the journal Obesity followed former season eight contestants from The Biggest Loser for six years after the show’s finale. The outcome of the study was highly discouraging, finding that all but one of the contestants gained back a significant amount of weight.

So, while it may be disappointing to realize that weight loss is not meant to be a quick fix, not all hope is lost. By learning at what not to do, we can surmise the elements that do result in successful long-term weight loss.

 

  1. Don’t restrict calories excessively. The Biggest Loser was limiting contestants to less than 1000 calories daily, while doing excessive exercise. A healthy, average sized adult should be consuming 1200 to 1600 calories per day, when not dieting. Eating nutritious, well-balanced meals throughout the dayis essential to keeping the metabolism revved up.

 

  1. Compulsive exercise can be dangerous. The show required up to six hours of exercise per day. Unless you are a conditioned athlete, such extreme levels of physical activity can cause weakening of the heart muscle, irregular heartbeat and unsafe declines in electrolytes and potassium. Additionally, most people don’t have the capacity to devote six hours of their day to exercising. In moderation however, exercise can help to boost the metabolism, burn calories and increase muscle mass.logo

 

  1. Losing weight too quickly is counterproductive. While rapid weight loss may seem appealing, it is usually the result of making changes to diet and exercise that are unsustainable in the long run. Therefore, it is best to follow the recommended medical weight loss guideline of one to two pounds per week. Moderately paced weight loss, followed by a sensible weight maintenance plan is the best solution for losing and keeping weight off over time.

 

The Medifast program and products have been clinically proven by Johns Hopkins and recommended by over 20,000 doctors since 1980. The knowledgeable and supportive professionals at Medifast Weight Control Centers can customize a plan that will make your weight loss journey a safe and effective one.

Just as important, the Medifast team will continue to educate and support you in the maintenance of your ideal weight. Call us now at (602) 996-9669 so we can help you elevate your health and overall well-being to new heights!

An Overview of Nutritional Needs for Adults

Adults today suffer from poor nutrition. Many adults do not realize that inside they are starving to death, even though they are over eating. The biggest reason for this is because of the food products that are consumed. Far too many people today consume products which are heavy in sugars and salts, and which lack the nutritional vitamins and minerals that the body really needs. The result is that people end up filling their meals with food products and beverages that contain added sugars and salts, and lack the necessary fiber and nutrients.

The body is a protective machine that looks out for its best interest. If you eat a pizza, one that does not contain the vitamins and minerals your body requires, you may Weight loss clinics Phoenix AZvery well find that you still feel hungry even though your stomach is full. The reason for this is because your body is still starving for the nutrients that it requires. It desperately longs for the vitamins, minerals, fiber, proteins, and other items that adults today no longer get from their fast food worlds.

What is more, people today consume twice as much sugar on average compared to 1977. Though the American Heart Association recommends that adults consume no more than 6-9 tablespoons of sugar daily, many adults get more than this at breakfast alone. They consume “fat-free” or whole grain cereals, which may seem ideal, but have added sugars. Rather than fresh fruit, they consume fruit juice in hopes of obtaining the vitamins that the body needs. Many fruit juices advertise that they have your daily recommended value of vitamin C or A, which encourages people to buy them, in spite of not realizing that they often contain more than your daily recommended value of sugar too.

This cycle causes adults to consume sugar at all three meals even in such “healthy” food staples as a bowl of cereal and juice for breakfast, chips and a peanut butter and jelly sandwich for lunch, and spaghetti for dinner.

Not consuming the items that your body needs leaves it starving, causing adults to really crave more food. But adults end up satiating additional cravings with things that do not really give them what they need. Many people, for example, might eat some chocolate when they crave something sweet, but their body is actually craving magnesium which could otherwise be found in things like broccoli. If adults learn to recognize their cravings and pay attention to what they are consuming, they can reduce the high sugar intake, which will help them to protect the liver, pancreas, and reduce insulin levels and excess fat. In turn, they can better satiate the body with the snack foods that it needs by learning to recognize what it is the body is actually craving and not just grabbing a candy bar from the vending machine at work.

Adults who pay better attention to what they consume will reduce high blood sugar, high blood pressure, insulin levels, and more, which in turn will reduce insomnia, Medifast Phoenixanxiety, arthritis, obesity, and heart conditions.

Weight loss with Medifast incorporates the healthiest food available to prevent the client from becoming hungry between meals. Scientists at Johns Hopkins University have proven the Medifast Weight Control Program works extremely well, while allowing for rapid, safe weight loss.

In Arizona, there are 4 Centers including Scottsdale, Glendale, Gilbert and Chandler. This means the whole Valley has a convenient location to attend and receive tips and motivation from the Certified Weight Loss Specialists at each location.

Call (602) 996-9669 for an appointment to receive a free consultation and get started today!

How Hydration Helps you Lose Weight

Hydration is one of the key elements to staying healthy and losing weight. Far too many people who are searching methods for quick and easy weight loss don’t truly appreciate that the body is almost entirely made up of water. Without water, not only can your brain not function, but your body cannot digest the food that you have. This means that you are unable to process what you ingest, burn off the fat when you exercise, and lose any of the weight that you were trying to lose.canstockphoto2520968

One thing that people should understand is that weight fluctuates on a daily basis. Many people are concerned with losing just two to five extra pounds. But each day you can consume two or five extra pounds in water alone.  You cannot deprive yourself of water and hope to lose weight. Remember that this water doesn’t just sit there. It is processed almost immediately and it is put to good use throughout your body. If you stay hydrated your brain will function on a higher cognitive level. All of the inner workings of your body will be ready for top notch performance levels. By staying hydrated, during exercise your body will work at its highest possible level and burn off the fat that you want to shed.

Prior to the development of bottled water and the subsequent sale of water around the world, there was no recommended number of glasses per day. Instead what you should do is make sure that you consume as much water as you put out. Pay attention to how heavily you are sweating, how much sun exposure you are getting, how hard you exercise, and how much you go to the bathroom. All of these things take water.

Any water your body puts out through activities like exercise, breathing, urinating, you need to replenish in order to make sure that your body functions to its highest capacity. This can make the difference between consistent weight loss versus hitting a plateau.

Medifast Weight Control Centers offers four locations in Arizona, with customized options for weight loss programs. Over 20,000 doctors have recommended the Medifast brand since 1980. Call the top weight loss clinics in Arizona today for your free consultation in Chandler, Gilbert, Glendale or Scottsdale!

The Facts on Body Mass Index (BMI) from an Arizona Weight Loss Clinic

Having healthy weight is important because it decreases your risk for many negative health conditions or diseases. The more you weigh, the higher your chances of suffering from things such as:

  • Heart disease
  • High blood pressure
  • DiabetesBlue Obesity picture
  • Gall bladder disease
  • Sleep apnea
  • High Cholesterol
  • High Triglycerides
  • And more

Conversely, being a healthy weight will bring with it many health benefits including the following:

  • Reduced risk of developing disease
  • Increased energy
  • Increased mood
  • Reduced stress
  • And more

Many people worry about being overweight or obese, and how to tell what each one is and whether they are considered either of those. Being overweight means that your body has more fat than it should for your height. Obesity refers to when the body weight is higher than what is considered to be healthy for that height.

The best way to figure out whether you are overweight or obese is to use the Body Mass Index. The Body Mass Index is an estimate of the amount of body fat you have and can serve as a good gauge for whether you are more likely to incur disease often associated with higher body fat. Body Mass Index is calculated using height and weight. There are online sources available to calculate your Body Mass Index, or you can turn to your doctor.

The Arizona Medifast website actually has a BMI calculator – it’s in the Footer on every page! You can check your BMI to see if you are overweight or underweight.

The body mass index is a way to estimate the total amount of fat on your body. The amount of fat that you carry on your body is a good indicator for the risk you have on facing certain health concerns.canstockphoto15147722

It is important to note that if you use the National Heart, Lung, and Blood Institute’s BMI online, or any other BMI calculator online, that an overestimate body fat might be present in people who have muscular builds, and an underestimate of body fat might be present in people who have lost a lot of muscle, such as older people.

You can also measure your waist circumference to get a better idea about your overall health. You can use your waist circumference measurement to track whether you are at a high risk for heart disease or diabetes. For women, having a waist circumference that is greater than 35 inches puts you at a higher risk for such diseases and for men, having a waist circumference that is greater than 40 inches puts you at a higher risk for such diseases.

There are of course other risk factors that you should consider for heart disease, especially if you are overweight or obese. You want to ask your doctor if you are obese, or if you are overweight with a high waist circumference, or if you are overweight without a high waist circumference.

If your BMI results or waist circumference state that you are overweight, it is imperative that you avoid gaining any more weight and work to lose weight. If you are obese, you should absolutely lose weight in order to be healthy.

Arizona Medifast offers 4 convenient locations in the Valley including:

  • Scottsdale
  • Glendale
  • Gilbert
  • Chandler

All of the AZ weight loss centers offer a free consultation and Body Composition Analysis. Call (602) 996-9669 today!

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