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The Facts on Body Mass Index (BMI) from an Arizona Weight Loss Clinic

Having healthy weight is important because it decreases your risk for many negative health conditions or diseases. The more you weigh, the higher your chances of suffering from things such as:

  • Heart disease
  • High blood pressure
  • DiabetesBlue Obesity picture
  • Gall bladder disease
  • Sleep apnea
  • High Cholesterol
  • High Triglycerides
  • And more

Conversely, being a healthy weight will bring with it many health benefits including the following:

  • Reduced risk of developing disease
  • Increased energy
  • Increased mood
  • Reduced stress
  • And more

Many people worry about being overweight or obese, and how to tell what each one is and whether they are considered either of those. Being overweight means that your body has more fat than it should for your height. Obesity refers to when the body weight is higher than what is considered to be healthy for that height.

The best way to figure out whether you are overweight or obese is to use the Body Mass Index. The Body Mass Index is an estimate of the amount of body fat you have and can serve as a good gauge for whether you are more likely to incur disease often associated with higher body fat. Body Mass Index is calculated using height and weight. There are online sources available to calculate your Body Mass Index, or you can turn to your doctor.

The Arizona Medifast website actually has a BMI calculator – it’s in the Footer on every page! You can check your BMI to see if you are overweight or underweight.

The body mass index is a way to estimate the total amount of fat on your body. The amount of fat that you carry on your body is a good indicator for the risk you have on facing certain health concerns.canstockphoto15147722

It is important to note that if you use the National Heart, Lung, and Blood Institute’s BMI online, or any other BMI calculator online, that an overestimate body fat might be present in people who have muscular builds, and an underestimate of body fat might be present in people who have lost a lot of muscle, such as older people.

You can also measure your waist circumference to get a better idea about your overall health. You can use your waist circumference measurement to track whether you are at a high risk for heart disease or diabetes. For women, having a waist circumference that is greater than 35 inches puts you at a higher risk for such diseases and for men, having a waist circumference that is greater than 40 inches puts you at a higher risk for such diseases.

There are of course other risk factors that you should consider for heart disease, especially if you are overweight or obese. You want to ask your doctor if you are obese, or if you are overweight with a high waist circumference, or if you are overweight without a high waist circumference.

If your BMI results or waist circumference state that you are overweight, it is imperative that you avoid gaining any more weight and work to lose weight. If you are obese, you should absolutely lose weight in order to be healthy.

Arizona Medifast offers 4 convenient locations in the Valley including:

  • Scottsdale
  • Glendale
  • Gilbert
  • Chandler

All of the AZ weight loss centers offer a free consultation and Body Composition Analysis. Call (602) 996-9669 today!

Why Losing Weight Makes You a Better Parent

canstockphoto7414068A surprising study, published by Time magazine, demonstrates that when parents take a weight loss class, their children generally lose as much weight as a class that involves both the parents and children. “The study involved 80 families with overweight or obese children aged 8 to 12. Half of the families entered a five-month education program with kids in tow, while the other 40 families attended parents-only classes. At the beginning and end of the five-month term, and at a follow-up six months later, researchers measured both parents’ and children’s body size as well as the kids’ daily caloric intake and physical activity.”

The results of that study emphasize that not only can losing weight make you a better parent, but just learning about weight loss and nutrition can make you a better parent. Overweight children can develop Type II Diabetes just like overweight adults, and it’s important for parents to take the initiative to help overcome obesity for themselves, and in the process help their children. This sort of proactive approach builds better children and healthier adults because of your example and commitment.

And not only can losing weight help you be a better parent, but just the steps involved in losing weight can help you parent your children better. For instance, remove all the junk food from your home to help yourself lose weight and eat healthier. This is good for both you and the kids. Get rid of all the unhealthy chips, popcorn, snacks, and soft drinks from your cupboards and make life better for the entire family.

School lunches are getting marginally better, but the junk at the office certainly is not. Your co-workers probably bring in donuts, bagels and assorted goodies all the time. So make lunches for both your children and yourself, and be careful of the portion sizes. Your children learn from the things you do, so if you pile it on, they will pile it on too. With Medifast Weight Control Centers, you can take your own lunch with you to work easily.

One of the best things you can do for both yourself and your kids is to play with them. Take them to the local swimming pool, go skiing, rock climbing, or for a hike. Have them go with you when you walk the dog or check the mail. Every little bit of movement helps both you and your children, so get the whole family moving.

The more you can exercise and eat right, the more your children will emulate that behavior and become healthier themselves. Often parents of young children especially, think it will be impossible to lose weight because they are too busy with the kids and work. If you play with your kids, take them on excursions, cook with them, and get them off the couch, you’ll be able to kill two birds with one stone – lose weight yourself, and have a better relationship with your children. This will help them to grow into healthy, happy adults, avoiding the debilitating ailments such as diabetes, stroke, and high blood pressure that are caused by obesity.

Medifast Weight Control Centers will help you not only lose weight, but create an excellent example for your children. The program will help you make better choices, and develop habits that will last a lifetime! There are 5 Arizona weight loss centers, including Phoenix, Scottsdale, Chandler, Gilbert and Glendale.

Consultations are complimentary, call (602) 996-9669 today!

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