One of the secrets of losing weight without having to completely change your life is to develop some simple habits that will help you in the long run. By adhering as much as possible to these tips, you can make losing weight easier.
Sleep at least seven hours per night
One fact that is often overlooked by people trying to lose weight is that sleeping is an important activity for regulating your appetite. While you sleep, your body creates a hormone called serotonin, which regulates your appetite. When you do not get enough sleep, your body feels deprived and it tries to compensate by eating sweets as well as more food in order to face the challenges ahead.
On the other hand, when you are well rested, you will more often eat only what is needed and not have such cravings.
Make breakfast your most important meal
One thing that you should never forget is that breakfast is the most important meal of the day. If you skip breakfast, you will find yourself famished in the middle of the day. And that is not all. In order to compensate for the lack of energy and fuel, you will load on sweets and junk food that are high in calories. These calories will not be burned throughout the remainder of the day, which means that you will just end up accumulating extra pounds from eating too much during lunch and dinner.
With the Medifast program, breakfast is extremely important, but so is every meal. It can actually be difficult to fit in all the meals you are allowed to eat, which is a good problem to have! Imagine a weight loss program where you are supposed to eat every 2 hours, that is Medifast.
Eat only what is healthy
When you eat healthy, you can eat larger portions. For instance, when you eat meat, make sure it is lean, and you can take your fats from nuts and olive oil. While actively on the Medifast program, the meal replacements are healthy and provide a great mix of minerals, vitamins and filling protein. Participants do not need to count calories, and the pre-packaged meals regulate the portions.
With these simple rules, you can lose weight and maintain being healthy for a long period of time. Arizona Medifast Weight Control Centers has 5 Valley Centers, including a Scottsdale weight loss center, Phoenix, Gilbert, Glendale and Chandler. The Centers all have Certified Weight Loss Counselors and offer complimentary consults and Body Composition Analysis Scans.