Who doesn’t love spring? The weather is perfect, flowers are blooming, birds are singing and people are just more energized! Well now there’s one more big reason to be excited about the arrival of this beloved season. Spring can be the easiest time of year to stop daydreaming about your weight loss goals and start taking action! Here’s why:
- Warmer weather means more revealing clothing and what better motivation to get you going than knowing you won’t be able to hide any excess winter weight under jackets and sweaters.
- Fat burning vegetables are in season! The more green the leaf of a vegetable, the more power it has to reduce your insulin levels, which helps your body to burn fat. Spring is prime season for fat-burning vegetables such as artichokes, spinach, watercress and arugula.
- Hot weather may reduce your appetite. During the cold, winter months it is an innate biological response to eat more so that our bodies can produce more heat when they metabolize food. The warmer weather eliminates this need and therefore has been known to decrease the urge to overindulge.
- More hours of sunshine help replenish your body’s vitamin D. According to a study by the Fred Hutchinson Cancer Research Center, increasing your vitamin D in conjunction with diet and exercise can promote more weight loss than diet and exercise in isolation.
- Bad weather mood swings won’t influence emotionally fueled eating. Let’s face it, being stuck inside can make us feel blue and that can lead to depression, boredom and overeating. Inversely, the beautiful spring weather fuels our energy and motivates us to get out of the house and the kitchen!
- The holidays are behind us. The long stretch of holidays between fall and winter can sabotage our efforts to lose weight. Spring is the perfect time to remain focused on your weight loss goals without those waistline-ruining holiday foods.
So there you have it! Spring has arrived and there is no better time to start shedding those unwanted pounds. With so many seasonal advantages in your favor, why not take advantage and make losing weight easier on yourself?
Pick up the phone and call one of the caring and knowledgeable professionals at Medifast Weight Control Centers today. We can support your weight loss goals, helping to make spring the season for a healthier, happier and more energized you!