Weight loss is riddled with myths. Fad diets advise people to do crazy things, even ones with no evidence of being helpful in weight loss.
If you have been trying lose weight, here are a few strategies that have proven to be highly effective.
Drink Water (especially before meals)
It is often said that drinking water can help you in losing weight, and this is true. Drinking water boosts your metabolism and helps you burn off calories. When you drink water before meals, it prevents you from overeating too.
Protein for Breakfast
Eating whole eggs can help you lose weight. Eggs and other sources of protein in breakfast can help you eat lesser calories during the day, thereby losing weight and body fat.
Black Coffee / Green Tea
Good quality coffee is full of antioxidants. Caffeine can boost metabolism and increase fat burning. However, the trick is NOT to add a lot of sugar and other high-calorie ingredients to it.
Green tea contains small amounts of caffeine and powerful antioxidants, both of which work together to enhance fat burning.
Use Coconut Oil
Coconut oil contains special fats, medium chain triglycerides, which boost metabolism and reduce appetite so that you eat up lesser calories. It may be a good idea to replace your current cooking medium with coconut oil.
No Added Sugar
Added sugar is the single biggest enemy of weight loss. High sugar consumption is strongly associated with the risk of obesity, type 2 diabetes and heart disease. Cut back on added sugars.
No Refined Carbs
Refined carbs or non-whole-grain based foods, such as white bread and pasta, can cause rapid spikes in blood sugar, causing cravings, hunger and increased food intake later. Eat whole grain-based foods, along with their natural fiber.
Use Smaller Plates
Smaller plates help you control portion size and eat fewer calories.
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