When trying to stick to your diet, there are certain things that are extremely difficult, and the worse one of those is cravings. Cravings often come out of nowhere, when you’re having such a great week. You have been sticking to your diet, staying with your exercise routine, and are feeling great. Then suddenly, all you can think about is chocolate or those cookies sitting on the counter. Here are some quick tips on how to deal with those pesky cravings while trying to stick to your diet.
First it is important to understand where cravings originate. Cravings often arise from a few situations, which you probably don’t even realize exist. Understanding where cravings arise will help to understand how to deal with them. Here are the most common things that cause cravings and how to deal with them.
Cravings often arise from the need to emotionally eat. Often, when you’re having a stressful or emotional day, indulging in chocolate seems like the perfection solution. That is because food is comforting, and when humans are upset, they look for comfort wherever they can find it, especially in the form of food. Emotional eating is often one of the most difficult things that people on diets have to face, especially when emotional eating comes in the form of chocolate cravings.
Instead of giving into the craving, try writing down why you think you crave this type of food and attempt discover if this food has an emotional meaning to it. Additionally, the next time you get this craving, understand that you don’t necessarily want to eat the food, you just want to the comfort it provides.
Another source of cravings is pure boredom, which can be a sneaky thing when you’re dieting. When there is nothing to do, eating food can seem like the perfect activity. It is important to understand the difference between being hungry and simply being bored. Eating when you are hungry is essential to maintain your body’s daily functions. However, eating when you’re bored can be fun and help to pass the time, but it will not be helpful with trying to lose weight.
Deal with boredom and the cravings by getting yourself out of the house. Try going for a walk, planting some flowers, bird watching, or reading a book. Basically, anything that will help to get your mind off of eating to relieve boredom will suffice.
Control your Hunger
Another cause of cravings is hunger. Not giving your body the nutrients it needs will cause your body to crave things you enjoy eating, just for satisfaction and gratification. If you are craving things due to a lack of proper nutrients, it is recommended that you revaluate your diet plan.
Limiting your calorie intake too much can cause reverse effects on the human body and can actually cause you to maintain or even gain extra weight. Adding small snacks between your meals can help to keep you full throughout the day and resist those cravings.
Choose an Alternative
One of the best pieces of advice to deal with cravings is not simply to ignore them but perhaps find a healthy alternative. If you are craving something sweet, try eating sweet fruit like watermelon, berries, or an apple. It will not only give you the sweet taste you are craving, but will help to keep you on track with your diet, by providing you with fiber and a low-calorie, nutritious snack.
Sometimes, cravings can be a way for our bodies to tell us something important, like we’re not receiving enough nutrients. Other times, cravings can simply be due to boredom or emotions that we are unfamiliar with and don’t know how to control. For these reasons, it is important to understand what cravings are, where they can come from, and how to deal with them.