Trying to lose weight can often times be a frustrating and difficult experience for many people. Healthy weight loss is essential when trying to lose weight, because not only will you be making lifestyle changes that will enable you to remain at your goal weight, but you will also improve your overall health. Here are some healthy diet and weight loss habits to help you reach your goal weight.
- Realistic Weight Loss Goals
Healthy weight loss habits should begin with setting a reasonable goal weight–one that is at a healthy body mass index (BMI), along with a goal for the right amount of time. Giving yourself two weeks to lose 20 pounds is an unhealthy and unrealistic goal. It is recommended not to lose more than one to two pounds per week. Setting a goal of losing five pounds in a month is a realistic goal, which is obtainable through exercise and healthy eating.
The Medifast Weight Loss Program provides for a healthy time frame for weight loss of two to five pounds per week for each of the first two weeks and then one to two pounds per week thereafter.
- Get Support
Another healthy diet habit is surrounding yourself with people who will encourage your new healthy lifestyle change. It has been shown that a person who surrounds him or herself with positive reinforcement is better able to keep and incorporate new habits into an everyday schedule. Finding support can come from loved ones, family members, friends, and even from a support group in your area that helps to support individuals and their attempts to incorporate healthy lifestyle changes into their lives.
One of the best parts about Medifast in Arizona is the support system provided at the Weight Loss Centers by the Certified Counselors. They provide advice, guidance, tips and will help you set goals moving forward.
- Control Sugar Cravings
Learning to deal with cravings and impulses is also a healthy weight loss habit, which can be difficult for almost everyone. While it is perfectly expected to sometimes cheat your program and allow a few moments of indulgence, if you find that this is happening too often, and is getting in the way of losing weight, it is best then to find a deal with deal with cravings instead of indulging them.
The Medifast Weight Loss program has considerable options to help satisfy your cravings. This may include any number of shakes, brownies, cookies, popcorn, chips and more.
- Don’t Forget to Exercise
While it is important to exercise to maintain a healthy lifestyle, exercising at least three to five times a week can aid in weight loss. Not only will exercising consistently each week assist you to shed those pounds, it will also improve your mood. Exercise has been shown to improve a person’s emotions and outlook on life, while also helping them to feel motivated towards their diet. These periods of exercise do not need to be intense; rather, it can be as simple as walking or dancing. However, it is recommended that each exercise segment be at least 30 minutes in length.
- Reward Yourself when Goals are Met
One last weight loss habit that is important to learn and incorporate into daily life is being proud, and rewarding yourself for the small goals obtained. Wanting to lose a large amount of weight is acceptable, as long as you understand that it will not happen overnight. Get in the habit of being proud for losing five pounds and keeping it off. Do not criticize yourself for gaining one or two pounds back, because setbacks are a part of life, as well as dieting. It is important to remember the long term goal, keep a positive outlook on your new lifestyle changes, and all of the hard work that goes into losing weight and maintaining a healthy body.