For ages, Americans have searched for the secrets of successful, long-term weight loss. In their quest for answers, well-intended advice may have transformed their hopes to pessimism and their motivation to frustration. Here is the straight story on some of the most common weight loss myths to avoid future efforts being thwarted by misinformation.
Myth #1: Skipping meals will speed up weight loss.
It may seem logical that eating less frequently will propel weight loss, but the opposite is true. Instead, it slows the metabolism, increases hunger, and depletes energy. These feelings of deprivation become a catalyst for poor food choices and larger portions that are metabolized at a slower rate. Instead, try eating several small, healthy meals and snacks throughout the day.
Myth #2: Workouts have to be extreme and in the gym to reduce weight.
While a gym workout is a wonderful way to burn calories, it is not the silver bullet to ensure long-term results. Consistent calorie burning, resulting in long-term weight loss, requires that physical activity become a part of your lifestyle. Participating in active social events, parking further away, vacuuming, gardening, or taking the dog for regular walks are all excellent ways to burn calories and remain fit long-term.
Myth #3: Eating foods labeled low-fat or fat-free will result in weight loss.
These labels are great for marketing to those who are trying to drop a few pounds, but they can often be misleading. To compensate for the lowered fat content, such foods often contain added sugar, salt and other fillers that aren’t good for you. The flavorful ingredients added to compensate for the reduction in fat may also be densely packed with calories. Always read labels for accurate information on calories and other nutritional content per serving.
Myth #4: A consistent exercise program guarantees a slim body.
Maintaining a healthy weight while engaging in excessive consumption of the wrong foods is impossible to counteract through exercise alone. A healthy balance between reduced caloric intake and exercise is a proven way to effectively attain weight loss success!
Myth #5: Upward weight fluctuations of a few pounds must mean I’m doing something wrong!
It is a natural human inclination to want consistent and quick results when losing weight. That said, progress is not always linear. There are likely to be fluctuations in weight due to water retention and digestive patterns. For this reason, it’s best to weigh yourself only once a week and to focus on the final destination versus the small peaks and valleys along the way.
If you’ve been feeling frustrated or stuck in your quest for weight loss, the caring professionals at Medifast Weight Control Centers can help. Call today and let the guidance and expertise of our professionally trained and caring team help you achieve your weight loss goals.