Broccoli Dijon Chicken

Recipe_-_Broccoli_dijon_Chicken_-_Medifast_CentersIngredients

  • 1 lb raw, boneless, skinless chicken breast (should yield two 6-oz cooked servings)
  • 6 cups (1 small-medium bunch) fresh broccoli, trimmed and chopped
  • ¼ cup chicken broth
  • 1 Tbsp Dijon mustard
  • 2 tsp low-sodium or regular-sodium soy sauce
  • 2 tsp olive oil
  • 1 clove garlic, minced

Direction

Remove visible fat from chicken breast. Cut chicken into thin strips. In a bowl, coat chicken with soy sauce; set aside. (For increased flavor, marinate for 30 minutes.) Sauté broccoli, garlic, and 1 tsp olive oil over medium heat until lightly browned. Remove from skillet and cover to keep warm. Add 1 tsp olive oil to skillet. Stir-fry chicken 4-7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low, then stir in mustard until blended. Return sautéed broccoli to skillet. Mix until heated through, stirring occasionally. Divide between two plates.

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