Uncommon Weight Loss Tips from a Weight Loss Clinic in Phoenix

If you are attempting to lose weight yet again, you know the basics.  You have to eat fewer calories and move around more.  You have likely heard so many common tips that you are about to pull your hair out.  Medifast Phoenix

Some of those tips just aren’t practical and not all of them are even attainable on a daily basis.  Who has time to work out for an hour everyday?  Who can cut bread out of their daily life for an extended period of time?

These uncommon tips are much easier on your everyday life and they can certainly help you gain access to the weight loss in Phoenix you have always wanted to attain as well.

Tip#1: Wash Things
Once a week, find something in your house that really needs to be washed.  IT could be your car, your bathroom tile, your windows, or a large floor area.  Whatever it is, dig in and work on that item for a full hour.  If you scrub hard, you will burn quite a bit of calories and you will also have a nice, clean house to show for your work.

Tip#2: Take Walking Breaks
Weight Loss Clinic Phoenix AZNo matter what you do for a living, find ways to get up and walk around on a regular basis.  If you are in the office, take a walk to the copy machine, the bathroom, or the boardroom for five minutes every hour or two.  If you are at home, make sure you follow your young child around instead of sitting and watching.  Just getting up and moving around will help you feel better about yourself and it will also render snacks less likely out of boredom alone.

Tip#3: Equalize your Veggies with your Protein
When you look at your dinner plate, make sure you fill equal portions with protein and vegetables.  Vegetables have much fewer calories than a less optimal choice, grains, and they will satisfy your hunger much faster.

Tip#4: The Rule of 3’s
Water is a vital component of weight loss programs Phoenix AZ. When you take a sip of water, take 3. You will be surprised at how much it increases your overall intake of water throughout the day. Also you’ll be surprised at how easy it is.Weight Loss Centers in Phoenix

These are not the tips you hear everyday, but they can work just as well, if not better, than some of the dieting tips that seem so large and unattainable.

Diet Tricks to Help Weight Loss – from Medifast Phoenix

When you are on a diet, you might feel like you need a few tricks up your sleeve in order to make it to your goal in one piece.  There are plenty of things you can do to help yourself keep your diet on track without doing anything too drastic.  Here are a few little dieting tricks that can really help you get through the diet plan you have chosen.Weight Loss Clinics in Phoenix

1. Serve Courses
Instead of piling everything onto your plate at once when you have a meal, eat your meals in courses.  First, start with vegetables or a salad.  Then, move on to the more calorie rich foods like your meat.  Once you get to the end of the meal, you will not have as much room for the items that cost you more calories.

2. Brush Your Teeth
After you are done eating your meal, make sure you brush your teeth.  The clean, fresh feeling in your mouth will remind you that you are done eating.  You will be less likely to snack on anything because the item you choose will not taste the same now that your mouth is clean and fresh.

3. Watch Your Weekends
Many people who are on diets use weekends as their time to cheat.  Family members are around and times are busier.  It is simply harder to be careful about what you eat when there are other people around you eating a variety of things you are trying to avoid.

While it is okay to cheat on your diet every now and then, if you go completely crazy on the weekends, you will be undoing all of the work you did all week long.  Watch your fat intake closely and do not overdo any one treat.

4. Buy Lots of Yogurt
If you stock your fridge with a variety of yogurt and then use it to curb your cravings, you may find that you are able to cut fat from your body faster.  Low fat dairy items trigger responses in the body that helps to breakdown fat. (Josse et al, J Nutr. 2011 Sep;141(9):1626-34)  Yogurt is also a sweet treat that comes in a variety of different flavors so it can also help satisfy your Weight Loss Doctor Phoenixcravings for a snack.

5. Fork your salad dressing
Just because you are eating salad does not mean you are getting fewer calories into your meal.  Dressings can be loaded with fat and calories.  The next time you ask for a salad, request that the dressing be served on the side.  Then, lightly dip your fork into the dressing between bites and add the dressing to the salad bit by bit to avoid getting too much of it in with your greens.

Five Ways to Curb Cravings and Save Your Diet

If you are on a diet, one of the worst things you can do is give in to every craving you have.  In order to curb those cravings and stay on your Phoenix weight loss clinic diet plan, follow these tips.

Tip#1: Dress in Flattering OutfitsWeight Loss Clinics in Phoenix
When you go out with family, friends, or even co-workers, dress in something that compliments your newly acquired body.  You will get compliments on how great you look and that will remind you that you need to watch what you eat, no matter how good some of your old favorite foods look on the menu.

Tip#2: Weed Out Unneeded Calories
When you are counting calories, every little bit counts.  You will need to think about things like condiments, sauces, drinks, and snacks.  In order to help yourself feel full longer, take these items out of your diet and add in more nutritious things like fruits and vegetables.  You will be less likely to give in to cravings later if you feel full after every meal.

Tip#3: Avoid Certain Foods
When you do your shopping, read the labels on the things you buy and avoid anything that has partially hydrogenated oil, high fructose corn syrup, or items that have really long ingredients lists.  Some of these things can actually make you feel more hungry throughout the day.  It is best to get foods that are more natural and will help you get around your eventual cravings with ease.

Tip#4: Be Prepared with Nutritious Snacks
You know when you usually get hungry so make sure you have some nutritious snacks along with you during those times.  Bring some baby carrots, your favorite fruit, or trail mix with you to work or in your car as you run errands.  If you have something already planned and prepared, you will be less likely to grab a candy bar or another item that will derail your weight loss plan.

Tip#5: Add Peppers
When making meals, it often helps to add hot peppers to your sauce.  They help add spice to the meal and they also help reduce your appetite.  The last thing you want is for your hunger to strike you again soon after.

With these tips, you can curb your cravings and make it through your diet with as much success as possibleMedifast Phoenix.  Even if you do give in to temptation every now and then, do not beat yourself up about it.  Just pick up where you left off and get back on track as soon as possible.

Medifast Gilbert Client Michelle Lost 70 Pounds! See Her Story…

Editor’s Note: Results vary. Typical results are 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter

Medifast Gilbert AZ client Michelle talks about her amazing 70 pound weight loss! Going from a size 18 down to a size 8 and dropping 100 inches has boosted her self confidence and allowed her to keep up with her children. Her before and after images are stunning.

 

Medifast Gilbert AZ Client Janice Lost 50 Pounds!

Editor’s Note: Results vary. Typical results are 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter

Medifast Arizona owner Ilyne speaks with Gilbert client Janice, another superstar client. Janice lost 50 pounds, 70 inches, and went from a size 18 to a size 10! She discusses with Ilyne her motivation for changing her life, and how the Medifast Gilbert Weight Control Center helped her achieve her goals.

Medifast has five weight control centers in the Valley including Phoenix, Gilbert, Chandler, Scottsdale and Glendale. They’ve got you covered!

New clients of Any Arizona Medifast Weight Control Centers receive a free consultation and body composition analysis. Call today (602) 996-9669.

It’ not a Miracle… it’s Medifast!

Medifast Gilbert AZ

Medifast Phoenix Client Maria Loses 60 Pounds! (video)

Editor’s Note: Results vary. Typical results are 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter

Owner Ilyne Fleischman recently had the opportunity to speak with Medifast Phoenix superstar client Maria, who lost an amazing 60 pounds and went from a size 20 down to a size 8. She tells Ilyne how the dramatic weight loss has changed her life. Not to mention how absolutely beautiful she looks!

If you would like to experience the premier weight loss clinic in Phoenix, the Medifast Weight Control Centers would love to offer a free consult and complimentary Body Scan Composition for you, discuss your goals and situation, and customize a Medifast Weight Control Center program specifically for YOU!

Call Today at (602) 9996-9669 today!

Arizona Medifast Owner and Client Appear on Your Life A to Z

Medifast Weight Control Centers owner Ilyne Fleischman appears with client Valerie Boettcher on Your Life A to Z.

Ilyne describes what makes the Medifast Weight Control Center program unique, and Valerie shows off her amazing new figure!

Medifast Weight Control Centers have 5 Valley locations including Phoenix, Scottsdale, Glendale, Gilbert and Chandler AZ. The centers offer a free consult and body scan analysis. Call (602) 996-9669 to get started today!

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