4 Keys to Effective Weight Loss

Many weight loss programs are unable to produce lasting results. Clients enjoy the benefits of the weight loss program for a short while but the weight comes back with a vengeance.

That is why successful weight loss programs, such as Medifast weight loss clinics in Gilbert, AZ, create weight loss plans in a customized manner to ensure you meet your weight loss goals.

Nutritious Meals

Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without sacrificing essential nutrition.

Fast Results

Medifast is clinically proven to provide safe weight loss. Developed by a physician, it’s the brand recommended by over 20,000 doctors since 1980.

Customized Approach

Medifast products are formulated with a high Fullness Index so you don’t feel hungry. You lose weight quickly while learning how to eat a healthier diet.

Strong Support

Each Medifast center has a team of Certified Weight Loss Specialists and nutritionists, to help you lose weight, look great and improve your health!

If you are looking for successful weight loss clinics in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Medifast weight loss programs in Gilbert, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.

Seven Ways to Squeeze Exercise Into a Busy Life

Between long work hours, commute time, family and social life, you may feel like your life bares a strong resemblance to a circus juggling act.  Throughout each chaotic day, a little voice in the back of your head whispers words laden with guilt.

 

It repeats over and over that you should be making time to workout, but you can’t imagine possibly squeezing one more thing into your already overbooked schedule.  Fear not, many people with similar circumstances have come up with a way to make exercise a part of their daily routine, and with the following ideas you can too!

 

1.Make exercise a family affair:   Exercise doesn’t have to detract from your family time.  Take the kids to the playground and use a nearby bench to do tricep dips and incline push-ups, then use the monkey bars to do pull-ups.  Once the kids are Exercise senior coupleworn out, take them for a ride in a jogging stroller to work in your cardio.

2. Make fitness social:  Socializing doesn’t have to revolve around food and drinks. Instead invite a few friends or a date to go hiking, play a team sport, or take a fitness class with you. Getting healthier together is a great way to strengthen social bonds.

3. Multitask:   While walking on the treadmill or riding the exercise bike, catch up on social media, reading, or conference calls. At work, suggest taking a walk to discuss business with colleagues.  You’ll likely stir up more creativity if your body is in motion and you will have burned a few calories without sacrificing productivity.

4. Get competitive:  Start a fitness competition at the office. A little healthy competition and a common goal will promote team building and motivation, while creating an atmosphere of greater accountability.

5. Turn your commute into a workout:  You have to get to work one way or another so why not change how you get there.  Walk or bike all or part of your way to work. This will energize the start of your day and help clear your head and release energy after the workday is done.

6. Make an appointment with yourself:  Presumably, your calendar is loaded with business, social, and family related appointments. Make it a priority to schedule time for the most important person in your life, YOU!  If your workout is on your calendar, like all of your other appointments, you’re more likely to make it happen.

7. Do little things throughout the day: Exercise doesn’t have to be done all at once to be beneficial, so get up from your desk and walk for ten minutes, take the stairs, or park a couple of blocks away from your destination and walk the remaining distance.  Integrating a few of these intermittent bursts of exercise throughout your day will be just as beneficial.

 

Fitting exercise into your daily routine doesn’t have to be arduous. By making a few small changes, you can see big results!  The caring experts at Arizona Medifast Weight Control Centers can work with you  to design a fitness routine that fits into your lifestyle.  Call today (602) 996-9669 to schedule your free consultation.

Why Sugar is So Harmful

Far too many people misunderstand what fat really is and how it comes about. Simply eating something that has fat in it will not cause you to gain excessive amounts of weight over something else. When your body consumes calories, sugar calories, it needs to consume fiber at the same time. Fruits and vegetables have fiber in them so that when you consume the natural sugars they contain you also consume fiber simultaneously. When you consume this it goes into the liver and is processed on a slow and regular basis which converts into energy immediately.

SoftDrinks SugarWhen you do not consume the fiber and you only consume the sugar in something such as a Coke, cookies, or other processed and prepackaged foods, you do not get fiber and instead, you get a higher amount of sugar. Your liver begins to work overtime because it has to process all of the sugar you consumed at the exact same time. When it goes into overdrive the pancreas tries to help by releasing insulin. The high rates of insulin release by your pancreas cause your blood sugar levels to spike. If you do not burn off all of that insulin right then and there, it will almost immediately turn into fat and be stored in your body.

When you do not consume the fiber and you only consume the sugar in something such as a Coke, cookies, or other processed and prepackaged foods, you do not get fiber and instead, you get a higher amount of sugar. Your liver begins to work overtime because it has to process all of the sugar you consumed at the exact same time. When it goes into overdrive the pancreas tries to help by releasing insulin. The high rates of insulin release by your pancreas cause your blood sugar levels to spike. If you do not burn off all of that insulin right then and there, it will almost immediately turn into fat and be stored in your body.

Getting rid of fat which already exists is so much harder than simply keeping the fat off of your body by not consuming contents that have high doses of sugar such as sodas and processed foods.

SugarIn order to avoid items which are high in sugar and bad for your body, you should avoid purchasing products that are already made. You should have to make your meals. You should have to cook and put effort into preparing what you eat. You should not buy something which you can shove in your freezer and simply reheat later. You should not buy something that comes in a box or a bag that you get to open and eat immediately. You should not cover your healthy and natural foods like lettuce with dressings that are high in sugar. These are all things can simply be avoided.

It is imperative that people understand that losing weight is not simply a one-time deal. Burning off existing fat maybe a one time deal in and of itself but in order to keep that fat off to stay healthy no matter what your size or weight you have to begin by changing your lifestyle. Staying healthy truly is a lifestyle choice you have to choose to do it for ever. There is no alternative there is no fast and there is no way to cheat your way out of this.

You need to eat healthier foods that are natural whole foods which are plant-based, exercise regularly, and stay hydrated. Do not let weight loss company trick you into believing that you can change your health and size in one instant and never have to put any work out ever again. Do not let food or soda companies trick you into thinking that consuming a soda counts as no calories or that it helps you lose weight or that it is healthier than simple water.

The Top Reason why Weight Loss Plans Fail!

Each one of us is unique and so are our bodies. Then why should we follow the same weight loss plan as everyone else?

Most weight loss plans use a cookie-cutter approach. A single weight loss plan is recommended to everyone. And that’s the biggest reason it fails to work!

Do you know that to get a true understanding of your health and weight, you need to look beyond the body mass index (BMI). The BMI measures the relationship between your height and weight, which is important, but it is only one piece of the equation.

That is why one of the top weight loss programs in Phoenix, AZ, Medifast utilizes the InBody Body Composition Analysis. This cutting edge technology allows the Center to evaluate the following:

  • Weight
  • Muscle Mass and Muscle Development
  • Body Fat Percentage
  • Water balance (identifies dehydration and swelling)

You receive a complimentary consultation on your first visit and you receive a free Body Composition Analysis. This shows a true picture of the abnormal fat you need to lose and also presents an excellent baseline to track changes as you lose weight.

During your program, you receive monthly InBody Scans to keep track of the changes. Your Certified Weight Loss Specialist will review them with you to illustrate that by following the program properly, while burning fat, you are maintaining lean muscle.

If you are looking for successful weight loss clinics in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Medifast weight loss programs in Chandler, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.

Broccoli Dijon Chicken

Recipe_-_Broccoli_dijon_Chicken_-_Medifast_CentersIngredients

  • 1 lb raw, boneless, skinless chicken breast (should yield two 6-oz cooked servings)
  • 6 cups (1 small-medium bunch) fresh broccoli, trimmed and chopped
  • ¼ cup chicken broth
  • 1 Tbsp Dijon mustard
  • 2 tsp low-sodium or regular-sodium soy sauce
  • 2 tsp olive oil
  • 1 clove garlic, minced

Direction

Remove visible fat from chicken breast. Cut chicken into thin strips. In a bowl, coat chicken with soy sauce; set aside. (For increased flavor, marinate for 30 minutes.) Sauté broccoli, garlic, and 1 tsp olive oil over medium heat until lightly browned. Remove from skillet and cover to keep warm. Add 1 tsp olive oil to skillet. Stir-fry chicken 4-7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low, then stir in mustard until blended. Return sautéed broccoli to skillet. Mix until heated through, stirring occasionally. Divide between two plates.

Steak with Portobello Summer Salad

Recipe_-_Steak_w__Portobello_Summer_Salad_-_Medifast_CentersIngredients

  • 18 oz raw flank steak (should yield three 5-oz cooked servings)
  • 11 oz (2/3 lb) portabella mushrooms with stems removed, chopped
  • 2 cups (2 small) summer squash, sliced
  • 1-½ cups (2 small-medium 2-¾” x 2-½”) bell peppers, cut into strips
  • ½ tsp freshly ground black pepper
  • ¼ tsp salt
  • 1 clove garlic, minced
  • Non-stick cooking spray

Direction

Steak: Trim visible fat from flank steak. Rub steak with ¼ tsp salt and ¼ tsp black pepper. Prepare grill by spraying grill grates with non-stick cooking spray for 5 seconds. Preheat outdoor grill to medium-high heat. Grill 5-7 minutes on each side, until desired internal temperature is reached. Use a meat thermometer for best results. Let steak rest 10 minutes and then slice diagonally, across the grain. Salad: Spray a large frying pan with non-stick cooking spray for 5 seconds and turn heat to medium-high. Add vegetables, minced garlic, and ¼ tsp black pepper to pan. Sauté 5 minutes, until vegetables are al dente (tender-crisp). Serve steak over sautéed vegetables.

Why Fat Free is Not the Way to Eat When Losing Weight

Far too many people today are concerned with fat. Fat is a fad. Every few years there’s a new nutritional fad that comes on the market. Sometimes it’s the no carb diet. Sometimes it’s the no fat diet. Sometimes it’s anything in between it’s no white food or no salty food or no dressing or only salad. Whatever form the new bad arrives in, it is simply the same game.

canstockphoto6988825Today the current fad is gluten-free. But pay attention to the labels of what food products you are buying. You may not realize it but everything on the market today offer some form of fat-free alternative. This came about when the First Lady, Michelle Obama, created a program to improve the food that is served to children and get them to exercise. The negative press that this was causing for many of the food production companies caused them to Fake interest and support in this movement. They did this by agreeing to remove a certain number of calories from the marketplace. That is what the press covered. But the problem is that they did not remove calories. Instead, they simply created fat-free versions of everything that they still produce and put on the shelves today. If you look in your store you will see that there is a regular Coke and a fat-free or Coke zero. You will see that there is a regular packet of Oreo cookies and there is a reduced fat version of Oreo cookies.

Losing WeightIf you look closely you will see that all they really did was reduce on average every item on the shelf by 10 calories. but what is really tricky is that they took out the fat or reduce the fat which makes the food taste very bad. To compensate for knowing that their food would taste bad when they removed the fat these companies added massive amounts of sugar and salt. Add a massive amount of sugar they also worked with current legislation to remove the daily value percentage of sugar from all nutritional labels. If you look carefully on any food nutritional label you will see that across from calories, fats, salt, and any other ingredients to list the percentage of your daily value which that item makes up. You will see that something has 120 g of salt which constitutes 12% of your daily value, for example. But what you will not see anymore is what percentage of the daily value sugar takes. By not being able to see that the double, triple, and sometimes quadrupled amounts of sugar in the products amount to access percentages of your daily value far beyond what you should consume in any single day, you are tricked into believing that fat-free items will help you lose weight. But what you don’t realize is that just because something is fat does not mean it’s healthy and will help you to lose fat.

Busting 3 Weight Loss Myths

The Internet is choc-a-bloc with fad diets and miracle formulae to lose weight. Unfortunately, most of them do not work in the long term. Here is the truth about three common weight loss myths.

Myth #1 – Single Food Diets are good

From time to time, there is hype about diets that advise you to eat only one type of food. The body needs all the nutrients in different proportions. Consuming only one and depriving it of all others would end up being unhealthy.

A healthy diet would include foods that help you achieve a balance of all five essential nutrients — carbohydrates, fats, proteins, vitamins and minerals.

Myth #2 – Best weight loss is fast

Any diets or weight loss programs that assure you of extreme weight loss very quickly are actually taking you away from your goal of weight loss. Losing weight quickly will make you lose water weight or muscle instead of fat. A weight loss plan that helps you lose 1-2 pounds per week is realistic and healthy, for example, Medifast weight loss program in Gilbert AZ.

Myth #3 – Do not eat Dessert, Ever

Sugary and fast foods are unhealthy but it doesn’t mean you have to completely let go of fun. What is more important is controlling your portion sizes and the frequency of eating unhealthy foods.

If you are looking for successful weight loss clinics in Phoenix, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Medifast weight loss programs in Chandler, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.

Recipe for Savory Cilantro Salmon

Recipe_-_Savory_Cilantro_Salmon_-_Medifast_Centers

Ingredients

  • 11-12 oz salmon, raw (should yield two 5-oz cooked servings)
  • 1-½ cups fresh cilantro
  • 1 cup (1 medium 2-¾” x 2-½”) yellow bell pepper , sliced
  • 1 cup (1 medium 2-¾” x 2-½”) red bell pepper , sliced
  • 1 cup (1 medium 2-¾” x 2-½”) green bell pepper , sliced
  • ¼ cup (2 oz) water
  • 1 Tbsp fresh lemon or lime juice
  • 1 Tbsp hot red pepper sauce
  • ½ tsp cumin
  • ¼ tsp salt
  • Non-stick cooking spray

Direction

Marinade: In a food processor, combine cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer marinade to gallon-size resealable plastic bag. Add salmon. Seal bag, squeezing out air; turn to coat salmon. Refrigerate 1 hour, turning bag occasionally. After marinating: Preheat oven to 400° F. Spray medium-sized square baking dish with non-stick cooking spray until lightly covered. Arrange pepper slices in a single layer in prepared pan; bake 20 minutes, turning pepper slices once. Drain salmon; discard marinade. Place salmon on top of pepper slices; bake, turning salmon once, 12-14 minutes, or until fish flakes easily when tested with fork.

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