Newly Discovered Risks of Being Overweight

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For many years, excess weight has been a well known precursor to health conditions such as diabetes and heart disease.  However, studies conducted in recent years have unveiled new findings on the risks of being overweight. Fortunately, findings also show that losing weight may reverse or reduce some of these risks.

 

  • Skin cancer:  Earlier studies showed that obesity increased both the risk and growth rate of melanoma. However, a recent study found that weight loss was correlated with a 61% reduced risk for acquiring malignant melanoma and a 42% reduced risk for acquiring other types of skin cancer. Therefore drawing the conclusion that losing weight can significantly decrease the risk of acquiring this deadly and increasingly prevalent form of cancer.

 

  • Metabolic syndrome:  A study published in the Journal of the American College of Cardiology following 6809 people showed that even currently healthy, obese people were at high risk of developing serious health problems over time. Nearly 50% of the participants developed metabolic syndrome over the course of the twelve year study. This is important to be aware of because metabolic syndrome increases the risk of heart disease, diabetes, and stroke.

 

  • Cancer:  The American Institute for Cancer Research found that 48% of Americans are unaware of the link between being overweight and the increased risk of developing cancer. Two recently published studies quantified the correlation between excess weight and cancer. The first concluded that 40% of cancer in the U.S. was related to being overweight or obese.  The second found a link between at least thirteen different types of cancer and excess body fat

 

  • Decreased life span: Previous studies only linked obesity to premature death, however a new study found that being even modestly overweight can be linked to mortality. New research published in the Annals of Internal Medicine found overweight people to be six percent more likely to die prematurely. While this percentage is modest, it represents a troubling number of people when taking into account the large percentage of overweight Americans.

 

  • Cognitive impairment:  Obesity has been associated with decreased cognitive ability in adults for years, including reduced recall, learning, and impulse management. New information now shows a similar finding in children. A new study canstockphoto495033conducted at Brown University found that children who were overweight or obese during their first two years of life had lower IQ and perceptual reasoning scores at school age.

 

  • Heart Rhythm Issues: Atrial Fibrillation is a common heart rhythm disorder that may result in stroke or heart failure. Recently, the retention of excess weight was found to cause progression of the disease. Conversely, obese people who lost 10% of their weight, while managing other lifestyle risks experienced a notable reduction in or complete cessation of symptoms.

 

The risks posed by being overweight are many, however it may be possible to reverse or alleviate these risks all together by taking control of one’s weight. Medifast Weight Control Centers’ compassionate and expert team can help provide the tools and support needed to reach your weight loss goals.  

Call (602) 996-9669 today for your complimentary consultation and let us help you avoid unnecessary risks and reap the benefits of achieving your ideal weight.

6 Weight Loss Friendly Foods!

1. Kale

In recent years Kale has ruled as King of weight loss foods. 1 cup of raw kale contains just 33 calories and so will fill you up without increasing your calorie count! Kale also includes lots of good vitamins and mineral, including around 80 mg of Vitamin C (MORE than your daily requirements) and LOADS of Vitamin A and Vitamin K.

2. Avocado

Don’t avocados have loads of fat in them? Won’t it send my cholesterol through the roof? Wrong. In fact in a study published in the Journal of American Heart Association they trialed 45 overweight people on a number of diets. In one diet they had a lower total fat intake but did not eat avocado. In the second diet, there was more fat but each participant ate an avocado a day. The results were astonishing – despite eating more fat the LDL (bad cholesterol) results in the avocado group were lower than the other groups.

3. Tuna

Tuna is low calorie but high protein meaning you stay fuller for longer.

4. Eggs

Eggs can a great way to get lots of essential nutrients in. We also tend to eat them in the morning – the perfect time as they are a source high in protein. Typically eating a high protein breakfast can promote weight loss because you feel more full and are less likely to be reaching for the snack drawer at 11 am.

There are a number of specialised programmes across the country that can help you make an individual weight loss plan

5. Salmon

Another fish that makes the list is Salmon. Again (there’s a theme here) its a rich protein source meaning you stay fuller for longer and don’t reach for snacks. But apart from that, it’s a great source of omega-3 which has been shown in certain studies to leave people more satisfied with their meals. It’s also an easy dish to prepare so is perfect for those with a busy lifestyle.

6. Popcorn

Seems like an odd one but popcorn is a great snack that doesn’t have a high-calorie count. In fact, a bowl of popcorn might only be about 100 calories. If you can’t break the habit of snacking then switching to popcorn as a snack is probably a good idea. It will allow you to slowly wean yourself off snacking but without taking in loads of calories. It’s also a great source of fiber – which can help gastrointestinal transit and is great for people who suffer from things like Irritable Bowel Syndrome!

 

What about a program?

 

If all this is a bit confusing – and you aren’t quite sure about cholesterol, fats, protein nutrients and everything in between then maybe it’s time to call in the professionals. There are a number of specialised programmes across the country that can help you make an individual weight loss plan tailored to your exact goals. Many of these aren’t backed by science – so make sure you pick a plan such as Medifast – that has a number of trials about its weight loss effects.

Looking for New Weight Loss Tips?

Weight loss is riddled with myths. Fad diets advise people to do crazy things, even ones with no evidence of being helpful in weight loss.

If you have been trying lose weight, here are a few strategies that have proven to be highly effective.

Drink Water (especially before meals)

It is often said that drinking water can help you in losing weight, and this is true. Drinking water boosts your metabolism and helps you burn off calories. When you drink water before meals, it prevents you from overeating too.

Protein for Breakfast

Eating whole eggs can help you lose weight. Eggs and other sources of protein in breakfast can help you eat lesser calories during the day, thereby losing weight and body fat.

Black Coffee / Green Tea

Good quality coffee is full of antioxidants. Caffeine can boost metabolism and increase fat burning. However, the trick is NOT to add a lot of sugar and other high-calorie ingredients to it.

Green tea contains small amounts of caffeine and powerful antioxidants, both of which work together to enhance fat burning.

Use Coconut Oil

Coconut oil contains special fats, medium chain triglycerides, which boost metabolism and reduce appetite so that you eat up lesser calories. It may be a good idea to replace your current cooking medium with coconut oil.

No Added Sugar

Added sugar is the single biggest enemy of weight loss. High sugar consumption is strongly associated with the risk of obesity, type 2 diabetes and heart disease. Cut back on added sugars.

No Refined Carbs

Refined carbs or non-whole-grain based foods, such as white bread and pasta, can cause rapid spikes in blood sugar, causing cravings, hunger and increased food intake later. Eat whole grain-based foods, along with their natural fiber.

Use Smaller Plates

Smaller plates help you control portion size and eat fewer calories.

If you are looking for a weight loss program in Phoenix and Gilbert, AZ that addresses the underlying issues related to obesity, call Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How Effective is Weight Loss Surgery?

You have probably heard of celebrities undergoing weight loss surgery to achieve a slim, svelte figure. It’s no wonder the demand for weight loss surgeries has skyrocketed during the past few years.

However, not many people know that bariatric or weight loss surgery is not a quick fix. Here is the truth about weight loss surgery and its effectiveness.

No Guarantee

The weight loss surgery won’t necessarily make you thin!

While many patients drop a significant percent of their excess weight within a year of surgery, the weight loss levels off after that and many patients remain still overweight. Some patients even regain some of the lost weight within 3-5 years.

So, why cut your stomach in half?

Risks

Weight loss surgery carries the risk of infection and blood clots. Being obese makes complications more likely, especially if you already have signs of diabetes or heart disease. And since the surgery shortens or shrinks parts of the digestive system that are responsible for nutrient absorption, patients can develop nutritional deficiencies, such as anemia.

Restrictions

Having the surgery is not enough. You can’t eat as much afterward, and you need to make a life-long commitment to diet and exercise to keep the weight off.

Expensive

A weight loss surgery is very expensive. A typical surgery can cost anywhere between $15,000 to $25,000.

These factors prove that a weight loss surgery is not as good an idea as it seems. No weight loss short cuts are!

This is why leading weight loss clinic in Arizona, Medifast, offers clinically proven weight loss programs that have been developed by a physician and recommended by over 20,000 doctors since 1980.

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition.

Reasons Why Maintaining Weight is Harder than Losing It

Human nature is to seek the greatest and most immediate reward, while putting forth the least amount of effort.  Therefore, when setting out to lose weight, people focus on the instant gratification of seeing their weight drop and feeling their clothes loosen.

canstockphoto1869885Rarely however do they focus on the long term maintenance of their new, svelte physiques. Unfortunately, this leads to the frustrating and seemingly endless cycle of yo-yo dieting.  There are indeed valid biological reasons behind the struggle to maintain one’s ideal weight, so let’s explore these and how they can be overcome.

  • Shedding weight too quickly:  While losing weight rapidly can be motivating, it isn’t a long term solution.  Rapid weight loss doesn’t give the body time to adjust hormonally and metabolically, making weight maintenance challenging, if not impossible.  It’s important to recognize that weight gain didn’t occur overnight, nor should weight loss. A healthy goal to strive for is a one to two pound per week loss.

 

  • Metabolic changes:  The human body is programmed to adapt to scarcity, so decreased food consumption signals the metabolism to slow down to run more efficiently on less fuel.  This metabolic slowdown can cause weight to return very quickly if one resumes their former dietary habits. In order to combat the body’s natural tendency for metabolic slowing it is essential to make lasting lifestyle changes, including both diet and exercise.

 

  • Extreme caloric restriction:  The desire for instant results can influence people to partake in overly restrictive diets.  This is a recipe for self sabotage, as the body becomes accustomed to inadequate calorie intake and resuming a Buddy_System_Flyer__Compatibility_Mode_normal diet results in the return of unwanted pounds. This is why it’s so important to consume a daily amount of calories that can be realistically sustained over time.

 

  • Over exercising:  Exercise, although healthy in moderation, can be detrimental if taken to extremes.  When trying to lose weight, people may attempt to compensate for their dietary slip ups with excessive exercise.  This attempt to counterbalance caloric intake with extreme cardio is a form of bulimia and is neither sustainable nor healthy. Once the body tires of keeping up with these unrealistic levels of exercise, weight is sure to return. While moderate exercise is key to maintaining weight, extreme exercise shouldn’t be seen as a free pass to overindulge.

 

When deciding to lose weight, the focus should be on long term changes to lifestyle, behavior, and diet rather than instant results.  Medifast Weight Control Centers offer a highly supportive and structured maintenance program to educate clients about maintaining their weight by practicing good eating habits and making necessary lifestyle changes.

Please call today (602) 996-9669 for your complimentary consultation to see how Medifast can help you achieve and maintain long term weight loss success!

Top 8 Tips to Choosing a Weight Loss Center

Do you want to lose weight? Have you been thinking about joining a weight-loss program but didn’t know which one is right for you?

If yes, you are not alone. A large percentage of American adults are overweight. At the same time many weight loss programs are out there. But are they safe? And which one will work for you?

When looking at a weight loss program, it’s important to go for one that will meet your present needs as well as set you up for long-term success.

Generally speaking, weight loss programs that aim for a steady weight loss of 1-2 pounds a week should be good. Beware of any crash diets and promises of losing too much, too soon!

Here are a few questions, the answers to which will help you make the right decision for your needs and preferences.

  • Does the weight loss clinic have certified weight loss specialists and nutritionists to help you lose weight? Do they offer support throughout and after the program?
  • Is the weight loss program medically safe?
  • Who sets the weight loss goal: you, or someone else?
  • Are the food choices limited? Is there a check on the nutritional value of the foods and/or meals offered?
  • What is the average weight loss achieved by past clients?
  • Are there any side effects or possible complications?
  • Is there a transition plan to help you keep the weight off and move to your own meals once you have achieved your weight loss goal?
  • What is the total cost of the program?

To be able to make an informed decision –

  • write down all of your questions before you visit the weight loss clinic so that you can ask their expert
  • mention all medicines and any dietary supplements you take
  • tell them about the diets or other weight loss programs you may have tried already

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Five Messages Trainers Want to Share about Weight Loss

 

Losing weight is one of the most common goals that personal trainers hear from their clients.  Many people, however, approach weight loss with a misperception of what goes into sustaining it for the long term. Here are things that trainers wish their clients knewcanstockphoto1869885 about achieving their weight loss goals.

 

  • Starvation is not the answer:  By the time a person decides to commit to weight loss, they are typically fed up and wanting to
    shed the excess weight as quickly as possible. This can lead to the perception that food is the enemy, which is absolutely not the case!  Not eating enough food can actually slow the metabolism, making it harder to lose and maintain a healthy weight for the long term.  Eating nutritious, moderately portioned meals and snacks throughout the day is the best way to keep the metabolism burning fat and calories.

 

  • Working out is not the most important part of the equation:  Without making the proper changes to diet, working out will not result in sustainable weight loss.  Losing weight is dependent approximately 75% upon food intake and 25% upon exercise. Hundreds of weight loss studies have concluded that people achieve the best results through altering their diets.  This is not to suggest that exercise isn’t an important component, however it is much easier to reduce calories than to have to spend hours in the gym burning them. 

 

  • Trainers aren’t necessarily experts in nutrition:  There are some trainers who go the extra mile to become educated in nutrition, but a registered dietitian studies an average of four years to get a degree. Don’t count canstockphoto4327742on your trainer to be the expert in nutrition and weight loss.  Seek out properly qualified professionals to help you establish and monitor healthy eating habits.

 

  • Lifting weights will do more for you than cardio:  Many people equate cardio with weight loss, however the experts will tell you that building muscle is a more effective way to burn fat and calories.  As muscle mass increases, so too will the rate at which the body metabolizes calories even when at rest.  This is not to say that cardio shouldn’t be a part of working out and losing weight, but is shouldn’t be the main ingredient if weight loss is the primary goal.

 

  • Slow and steady equals lasting success:  Wanting to see instant results is human nature, however weight loss of one to two pounds a week is the recipe for maintaining weight over time. While losing weight overnight may at first seem appealing, it ultimately ends in frustration as it slows the metabolism, making it nearly impossible to maintain a healthy weight.

 

Weight loss and long term maintenance are dependent upon the right combination of activity and dietary changes.  It takes commitment to both to see lasting results,  but exercise alone will likely not be enough. The compassionate and knowledgeable professionals of Medifast Weight Control Centers are well versed in what it takes to achieve long term weight loss success. 

 

Please call today for your complimentary consultation to see how Medifast can support, guide and help you in your weight loss journey.

Change Your Weight, Change Your Life

Many people want to lose weight to improve their health. However, the benefits of healthy weight go way beyond health benefits. Here are the biggest benefits of losing that extra weight.

Improved Energy Levels

Overweight or obese people feel fatigued more often, sometimes even while doing simple tasks like climbing up the stairs. As you lose the extra pounds and your muscle tone improves, such everyday activities become much easier. You may notice that your energy levels improve.

Better Sleep

Sleep disturbances, such as sleep apnea are common in people who are overweight or obese. Sleep apnea is a condition caused due to the excess tissue in the throat relaxing and blocking the airway. This results in a temporary stopping of breathing during sleep. This increases the risk of high blood pressure and stroke. Weight loss decreases your risk of sleep apnea. If you already have sleep apnea, your symptoms may dissipate and you would sleep peacefully.

Healthy Eating

Surprising though it may sound, you find yourself automatically reaching out for healthy food when your body reaches its target weight. This helps you eat the foods that give your body the right nutrients.

Improved Confidence

Most people feel more confident in personal and professional lives when they are at a healthy weight.

The impact of achieving and maintaining a healthy weight are more far-reaching than only health. Seek a good weight loss program today and turn your life around!

To learn more about best weight loss doctors in Phoenix and Gilbert, AZ, call the leading weight loss programs and clinics in Phoenix and Scottsdale AZ, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Six Reasons Why Spring is an Easier Time to Lose Weight

The weather is heating up and the days of being able to cover up excess weight with layers of clothing are behind us.  Having a great weight loss motivator like that is half the battle, but the determination to take action and the dedication to stick with a plan are still both needed. The great news is that spring has some natural advantages that make losing weight easier than other times of the year.  Here’s why:

  • Abundant Daylight:  After getting off of work during the winter, the sun is setting and the cold, dark weather makes it tempting to head straight home to curl up on the couch.  In contrast, the plentiful sunshine of spring provides an energetic boost that compels you to keep moving after the workday is done. 

 

  • Increased Vitamin D Levels:   Having more opportunity to be in the sun increases Vitamin D levels in our bodies.  According to a study done by the Fred Hutchinson Cancer Research Center, increased Vitamin D levels has been shown to promote weight loss more than just diet and exercise alone.

 

  • Outdoor Exercise Burns More Calories:   People have been found to exercise more rigorously and for longer periods of time when exercising outdoors.  Spring is a great time to move your workout routine outside where you will easily shed more pounds.

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  • Beautiful Weather Decreases Emotional Eating:   Dark winter days can cause emotions to dip along with the temperatures, which leads many of us straight to the fridge for those comforting, but calorie laden foods. The warm, sunny days of spring produce a natural high making us much less likely to rely upon food as a mood booster.

 

  • Hot Weather Decreases Appetite:  When we metabolize food, our body temperature increases.  Therefore, in the colder months, we are biologically programmed to eat more so that we stay warm.  On the other hand, during the warmer weather the body works harder to keep cool so the appetite is naturally suppressed.

 

  • Healthy Foods are in Season:  Vegetables like arugula, artichokes, spinach, watercress are in season.  Sweet delicious strawberries are also at their best.  What these foods have in common is their dark green leaves, which are most effective at lowering insulin, which burns fat! 

 

There is no better time than now to take advantage of the natural ways that spring promotes weight loss.  Start moving toward your weight loss goals right away by calling the compassionate and knowledgeable professionals of Medifast Weight Control Centers.  During your complimentary consultation you will learn how we can help you achieve your weight loss goals more easily than ever.

Call us at (602) 996-9669 today!

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