4 Factors that make Medifast Weight Loss Programs Irresistible

If you are looking for a rapid weight loss plan that is safe and recommended by doctors, Medifast is the weight control program for you.


Read on to understand why the Medifast Weight Control Program is so effective and popular.


The Medifast Program – 5 and 1 Plan


The popular 5 and 1 plan consists of –


  • 5 meal replacements every day – This includes shakes, bars, soups, oatmeal, and puddings.
  • 1 ‘lean and green’ meal per day – a small portion of lean meat and up to 2 cups of salad or vegetables. This makes your daily diet easy to do.
  • You eat every 2-3 hours and must drink a minimum of 64oz of fluid (water) per day.


Managed Weight Loss


Medifast program can be carried out at a Medifast center, supervised by counselors and nutrition experts or you can order it directly online. However, it has been seen that a supported approach has a higher likelihood of success.


Fast Weight Loss


Weight loss is rapid and ranges from 2 to 5 pounds per week in the first two weeks to 1 to 2 pounds per week afterwards. The results may vary from one individual to another but factors like addition of moderate exercise and sufficient hydration will help you lose weight better.


Weight Loss Maintenance


Once you reach your desired weight, a maintenance plan helps you gradually transition to home cooked meals over a period of about 16 days. This phase ensures that you can maintain your desired weight easily and effortlessly.


If you are looking for the best weight loss programs in AZ, consult the top weight loss doctors in Phoenix, AZ at Medifast; call 602-996-9669 TODAY.

New Study Quantifies the Monetary Costs of Being Overweight

If improved health, increased energy, and fitting into your ideal clothing size weren’t enough motivation to lose weight, how about increasing the size of your bank account? Over 70 percent of adults in the United States meet the criteria for being either overweight or obese, which results in medical costs of up to $210 billion per year.  This proves that being overweight is not only a detriment to one’s physical and mental well being, but also to their wallet.

A study just released on September 26th, 2017 in the journal Obesity, shows that losing weight at any age can result in significant cost savings.  The study, conducted by five researchers from the Global Obesity Prevention Center at John Hopkins University, developed a computational model that simulates the economic effects on a person at various ages and weights.

The higher a person’s BMI, the more likely they are to have medical complications and therefore higher associated costs.  Therefore, it would stand to reason that the study showed greater money savings when a person’s weight dropped from the obese to normal weight category than from the obese to overweight category. 

The two major contributing factors to financial loss are medical costs and productivity loss.  Medical costs include hospitalizations, medications, surgical procedures, etc.  Productivity costs are comprised of salary loss from medical disability, missed days of work for doctor appointments or hospital stays, and loss of income due to an untimely death. 

The study identified a lifetime savings of over $36,000 for 50 year olds who went from obese to normal weight. By comparison, there was a savings of $20,000 for 20 year olds and $16,880 for 80 year olds who had proportionately similar changes to their weight. The study found that even if a person didn’t reach a normal weight for their height and age, simply losing enough to move from the obese category to the overweight category would save them as much as $18,600.

In almost every calculation of the study, productivity loss accounted for at least 50% of the cost of being overweight.  In some cases, productivity loss accounted for as much as two-thirds of the overall cost. Keep in mind that the study used median salary ranges from the Bureau of Labor Statistics, therefore a person with higher than average earnings would have proportionately higher savings over the dollar figures reported in the study.

There has been a long standing focus on the less quantitative, intangible costs of being overweight, such as lower self confidence, depletion of energy, and being unable to wear certain clothing.  Now, however we have quantifiable evidence of the monetary costs of being overweight.

Whether you’re motivated by the less tangible benefits of losing weight or the tangible benefit of saving money by avoiding the associated medical and productivity costs, the caring experts at Medifast Weight Control Centers want to help you succeed. 

Get started today by calling for your complimentary consultation today!

Greek Style Swordfish Kabob Recipe




  • 1 lb raw swordfish (should yield two 6-oz cooked servings), cut into 1” chunks
  • 2 cups (2 small) zucchini, halved and cut into ¾” pieces
  • 1 cup (8 medium) cherry tomatoes
  • 1 cup (1 medium 2-¾” x 2-½”) green bell pepper, cored, seeded, and cut into ¾” pieces


  • 2 tsp olive oil
  • 2 Tbsp lemon juice
  • 1 Tbsp water
  • ½ tsp ground oregano
  • ¼ tsp salt or salt substitute
  • ¼ tsp freshly ground black pepper
  • 1 clove garlic, finely minced


In a medium-sized bowl, whisk garlic, olive oil, lemon juice, water, oregano, salt, and black pepper. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper to bag; seal bag and shake, making sure all ingredients are coated. Marinate in refrigerator for at least 2 hours, preferably overnight, turning bag occasionally to ensure even coating. Heat gas grill to medium-high heat or prepare charcoal grill with medium-hot coals. Thread kabobs with swordfish, tomatoes, zucchini, and green peppers, reserving marinade. Grill kabobs covered 5 minutes, basting with reserve marinade. Turn and grill another 5-10 minutes until fish is cooked through and flakes easily with a fork. Serve warm.

Broiled Lemon Garlic Recipe




  • ¾ lb (12 oz) raw, boneless lamb chop loin* (should yield two 5-oz cooked servings)
  • 6 cups (1 large bunch) fresh spinach
  • 2 cups portabella mushrooms (3 medium mushroom cups)
  • 1 cup (8 medium) cherry tomatoes, halved
  • 4 tsp fresh lemon juice
  • 1 tsp dried rosemary
  • ½ tsp freshly ground black pepper
  • 2 cloves garlic, minced
  • Non-stick cooking spray
  • Dash of salt and/or pepper (optional)

*This recipe can also be made with chicken breast: start with 1 lb raw, boneless, skinless chicken breast to yield two 6-oz cooked servings.


Lamb: Preheat broiler. Trim all visible fat from lamb. Spray rack in broiler pan with non-stick cooking spray for 3 seconds. In a small bowl, combine garlic, dried rosemary, and black pepper. Place lamb on prepared rack and cover with half of garlic mixture. Broil 4 minutes, 4 inches from heat; turn lamb over. Cover lamb with remaining garlic mixture. Broil 2-4 minutes or until cooked through. Vegetables: Spray medium skillet with non-stick cooking spray for 2 seconds and heat over medium heat. Add mushrooms and sauté. Once mushrooms are near desired tenderness, add spinach and tomatoes and sauté an additional 2-3 minutes. Serve lamb over vegetables. Salt and pepper to taste if desired.

You need Support for Weight Loss

If you have tried losing weight alone, you know how difficult it can be. You are always wondering whether you are eating too much or too little or why you feel hungry all the time. You may have even wished to be with someone who could motivate you when you faltered and cheer you on every time you made progress.

That is why successful weight loss programs, such as the Medifast Weight Control Centers in Phoenix and Gilbert, AZ, offer a comprehensive weight loss program with the personalized one-on-one counseling offered by specialists. This support is an integral part of the program and will help to keep you on track, motivated and successful.

Support by specialists, who are highly qualified and experienced to help you meet your individualized needs and goals, plays a unique role in your weight loss journey. Apart from monitoring your weight, body composition and monthly measurements, these specialists can help you work through roadblocks and develop solutions for consistent, steady weight loss.

Certified weight loss specialists can offer guidance, shared knowledge, motivation, encouragement and most importantly, celebrate with you in your successes.

If you are looking for successful weight loss doctors in Phoenix, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

With Medifast weight loss programs in Phoenix and Chandler, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.

Six Healthy Habits to Break the Cycle of Emotional Eating

Think of the last time you came home from a stressful day at work, went through a rough breakup, or just felt bored. Did you grab a fist full of carrots and head to the gym or didcanstockphoto22584013 you park yourself on the couch, turn on Netflix and devour a pint or two to ice cream? 

If you answered the latter, don’t feel alone.  It’s not uncommon for people to turn to food in times of emotional distress, but the outcome of using food to numb emotions usually only compounds those negative emotions.  The good news is that you can break the emotional eating habit by taking action and adopting the following healthy habits.


  1. Don’t go into deprivation mode:   Many times, after we’ve overindulged, we feel the need to punish ourselves by skipping meals or going on overly restrictive diets.  Not only is this an unkind way to treat ourselves, but it ultimately ends of being a self defeating cycle of starvation and overeating. Forgive yourself for your overindulgence and show yourself and your body love by eating three healthy, reasonably portioned meals and snacks each day.

2. Keep a diary:   Writing down everything we eat before eating it, it keeps us honest and accountable.  It also gives us a moment to pause and think about what we are doing and the motive behind it.  That moment of pause may be just enough to create the realization that we are not actually hungry but rather bored, angry, lonely, sad or some other emotion that is mimicking hunger. 

3. Practice mindful eating:  Many times when we eat, we rush through it barely even taking a moment to chew before we swallow.  We are so distracted with our surrounding stimuli, that we hardly notice what or how much we’ve eaten.  Instead, try turning off the technology, sitting down in a peaceful space and making the meal the main focus of your attention.  Focus on the flavors and textures of your food and pause in between bites. This will allow your brain the 20 minutes it needs to register that you are full and also help create awareness of the nourishment you’re giving your body.

4. Have a support system:  Feeling supported will lessen your desire to fill an emotionally empty space with food.  Have a few go to resources such as friends, a professional weight loss coach, or a support group that you can rely upon to help you to get through emotionally turbulent times in a healthy way. Pick up the phone or write about how you’re feeling and chances are that getting your feelings out will diminish your desire to eat mindlessly.

5. Remove temptations:  If you know you have a tendency to turn to certain foods for emotional comfort, don’t buy them!  Instead have bowls of freshly cut fruit and vegetables readily accessible so that when you genuinely feel hungry you’ll have plenty of nutritious food at your fingertips.

6. Have a backup plan:   Before binging, pause to identify whether the feeling you have is actually hunger or an emotionally charged feeling triggered by feelings of pain or emptiness that mimicks hunger.  Have an alternate plan.  Call an understanding friend, go for a workout, write down your feelings, or partake in a hobby that you enjoy so that you feel more emotionally satiated and therefore less likely to eat for the wrong reasons.logo


You don’t have to let your emotions dictate your clothing size.  Recognizing your emotional eating patterns and substituting healthy new habits can not only help your waistline, but also increase your mental well being.

The caring experts at Medifast Weight Control Centers can support and guide you as you learn to curb your emotional eating and create a healthier you.  Call today at (602) 996-9669 for your complimentary consultation and learn how we can help.

4 Keys to Effective Weight Loss

Many weight loss programs are unable to produce lasting results. Clients enjoy the benefits of the weight loss program for a short while but the weight comes back with a vengeance.

That is why successful weight loss programs, such as Medifast weight loss clinics in Gilbert, AZ, create weight loss plans in a customized manner to ensure you meet your weight loss goals.

Nutritious Meals

Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without sacrificing essential nutrition.

Fast Results

Medifast is clinically proven to provide safe weight loss. Developed by a physician, it’s the brand recommended by over 20,000 doctors since 1980.

Customized Approach

Medifast products are formulated with a high Fullness Index so you don’t feel hungry. You lose weight quickly while learning how to eat a healthier diet.

Strong Support

Each Medifast center has a team of Certified Weight Loss Specialists and nutritionists, to help you lose weight, look great and improve your health!

If you are looking for successful weight loss clinics in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Medifast weight loss programs in Gilbert, AZ, clients can expect to lose 2 to 5 pounds for the first two weeks and 1 to 2 pounds per week thereafter. Measurements such as your waistline measure and how well your clothes are fitting you will also be the indicators of your success.

Seven Ways to Squeeze Exercise Into a Busy Life

Between long work hours, commute time, family and social life, you may feel like your life bares a strong resemblance to a circus juggling act.  Throughout each chaotic day, a little voice in the back of your head whispers words laden with guilt.


It repeats over and over that you should be making time to workout, but you can’t imagine possibly squeezing one more thing into your already overbooked schedule.  Fear not, many people with similar circumstances have come up with a way to make exercise a part of their daily routine, and with the following ideas you can too!


1.Make exercise a family affair:   Exercise doesn’t have to detract from your family time.  Take the kids to the playground and use a nearby bench to do tricep dips and incline push-ups, then use the monkey bars to do pull-ups.  Once the kids are Exercise senior coupleworn out, take them for a ride in a jogging stroller to work in your cardio.

2. Make fitness social:  Socializing doesn’t have to revolve around food and drinks. Instead invite a few friends or a date to go hiking, play a team sport, or take a fitness class with you. Getting healthier together is a great way to strengthen social bonds.

3. Multitask:   While walking on the treadmill or riding the exercise bike, catch up on social media, reading, or conference calls. At work, suggest taking a walk to discuss business with colleagues.  You’ll likely stir up more creativity if your body is in motion and you will have burned a few calories without sacrificing productivity.

4. Get competitive:  Start a fitness competition at the office. A little healthy competition and a common goal will promote team building and motivation, while creating an atmosphere of greater accountability.

5. Turn your commute into a workout:  You have to get to work one way or another so why not change how you get there.  Walk or bike all or part of your way to work. This will energize the start of your day and help clear your head and release energy after the workday is done.

6. Make an appointment with yourself:  Presumably, your calendar is loaded with business, social, and family related appointments. Make it a priority to schedule time for the most important person in your life, YOU!  If your workout is on your calendar, like all of your other appointments, you’re more likely to make it happen.

7. Do little things throughout the day: Exercise doesn’t have to be done all at once to be beneficial, so get up from your desk and walk for ten minutes, take the stairs, or park a couple of blocks away from your destination and walk the remaining distance.  Integrating a few of these intermittent bursts of exercise throughout your day will be just as beneficial.


Fitting exercise into your daily routine doesn’t have to be arduous. By making a few small changes, you can see big results!  The caring experts at Arizona Medifast Weight Control Centers can work with you  to design a fitness routine that fits into your lifestyle.  Call today (602) 996-9669 to schedule your free consultation.