Author Archive: Zoran Railić

An Overview of Nutritional Needs for Adults

Adults today suffer from poor nutrition. Many adults do not realize that inside they are starving to death, even though they are over eating. The biggest reason for this is because of the food products that are consumed. Far too many people today consume products which are heavy in sugars and salts, and which lack the nutritional vitamins and minerals that the body really needs. The result is that people end up filling their meals with food products and beverages that contain added sugars and salts, and lack the necessary fiber and nutrients.

The body is a protective machine that looks out for its best interest. If you eat a pizza, one that does not contain the vitamins and minerals your body requires, you may Weight loss clinics Phoenix AZvery well find that you still feel hungry even though your stomach is full. The reason for this is because your body is still starving for the nutrients that it requires. It desperately longs for the vitamins, minerals, fiber, proteins, and other items that adults today no longer get from their fast food worlds.

What is more, people today consume twice as much sugar on average compared to 1977. Though the American Heart Association recommends that adults consume no more than 6-9 tablespoons of sugar daily, many adults get more than this at breakfast alone. They consume “fat-free” or whole grain cereals, which may seem ideal, but have added sugars. Rather than fresh fruit, they consume fruit juice in hopes of obtaining the vitamins that the body needs. Many fruit juices advertise that they have your daily recommended value of vitamin C or A, which encourages people to buy them, in spite of not realizing that they often contain more than your daily recommended value of sugar too.

This cycle causes adults to consume sugar at all three meals even in such “healthy” food staples as a bowl of cereal and juice for breakfast, chips and a peanut butter and jelly sandwich for lunch, and spaghetti for dinner.

Not consuming the items that your body needs leaves it starving, causing adults to really crave more food. But adults end up satiating additional cravings with things that do not really give them what they need. Many people, for example, might eat some chocolate when they crave something sweet, but their body is actually craving magnesium which could otherwise be found in things like broccoli. If adults learn to recognize their cravings and pay attention to what they are consuming, they can reduce the high sugar intake, which will help them to protect the liver, pancreas, and reduce insulin levels and excess fat. In turn, they can better satiate the body with the snack foods that it needs by learning to recognize what it is the body is actually craving and not just grabbing a candy bar from the vending machine at work.

Adults who pay better attention to what they consume will reduce high blood sugar, high blood pressure, insulin levels, and more, which in turn will reduce insomnia, Medifast Phoenixanxiety, arthritis, obesity, and heart conditions.

Weight loss with Medifast incorporates the healthiest food available to prevent the client from becoming hungry between meals. Scientists at Johns Hopkins University have proven the Medifast Weight Control Program works extremely well, while allowing for rapid, safe weight loss.

In Arizona, there are 4 Centers including Scottsdale, Glendale, Gilbert and Chandler. This means the whole Valley has a convenient location to attend and receive tips and motivation from the Certified Weight Loss Specialists at each location.

Call (602) 996-9669 for an appointment to receive a free consultation and get started today!

5 Reasons You Probably Have Diabetes and Don’t Know It

Diabetes is a very common disease and a great number of people suffer from it. However, experts believe that the number is a lot higher than reported. There are three types of diabetes namely (1) Type-I Diabetes, (2) Type-II Diabetes, and (3) Gestational Diabetes.

Diabetes, also known as diabetes mellitus, is a life-threatening disease killing thousands of people every year in the US alone. Like any other disease, this one too should be taken seriously; however, many people fail to realize this mainly because they don’t even know they suffer from this disease.

You also might be one of the sufferers of diabetes, yet totally unaware. To enlighten you and highlight the reasons, given below are five main reasons why you probably have diabetes yet you don’t know about it.

1.    Signs and Symptoms

The symptoms of diabetes are no different from other diseases, which is why many people often fail to pay attention to them. Some of the most common symptoms include weight loss, weight gain, increased thirst, frequent urination and increased hunger. Most people that see such symptoms often consider them signs of something else and not diabetes mainly because the symptoms do not look very ‘dire’ to many and are also linked with other less-threatening diseases. This is one of the main reasons why diabetes is often left undiagnosed in thousands of people.

2.    It’s Something Else

It is very common for diabetic patients to think that it is not diabetes but something else. This again mainly occurs because the symptoms are usually linked with other diseases as well. Those facing sudden weight loss or increased hunger often blame it on their eating habits instead of going for a medical checkup.

3.    It’s Only Genetic

There’s a myth that diabetes is only genetic which is why many people tend to believe that they cannot have it simply because nobody in their family has/had it. Science has proven that diabetes is not merely genetic and may occur at any age to anyone. Different types of diabetes have different causes with genes being one of them, yet that’s not the only cause.

4.    No Tests

Since diabetes requires proper diagnoses and many people are too lazy to do it, they may live their entire life without knowing that they have diabetes. This is a major cause why diabetes goes unnoticed, especially in third world countries, and in people that have a fear of doctors and medicines. The only reliable way to diagnose diabetes is through a blood test, without which the presence of disease cannot be tested.

5.    No Symptoms

Doctors insist on going for a medical checkup at least twice a year mainly because there are several diseases that show no symptoms. Diabetes (Type-II specifically) is also such a disease that may not show any signs and symptoms initially. This is why many people that have diabetes may never know about it.

These are some of the main reasons why you may probably have diabetes yet you don’t know about it. It is recommended that you take it seriously and go for a medical checkup so that you are well aware of your health. All diabetic patients are required to follow a certain lifestyle and their medical reports should also mention that they suffer from diabetes so that in case of an emergency proper care may be provided.

If you or a loved one is dealing with being overweight, Type 2 diabetes often follows. Medifast offers a clinically proven program specifically designed for diabetics, that has shown great results in not only helping clients lose weight but also controlling their blood sugar. Certified weight loss specialists motivate clients on a weekly basis and set goals, tips and to motivate, making sure they are successful.

Call (602) 996-9669 to set up a free consultation at one of their 4 Valley locations.

Top 5 Things To Know About Metabolism

If you are trying to lose weight or you want to maintain your current weight, your mind is probably filled with things like calories, carbs, fats, or when you will next be able to fit in a workout into your busy schedule… or even how great a chocolate bar would taste right now.

One thing that is important to consider when you are trying to lose weight or stay healthy is your metabolism. Not many adults understand what the metabolism is all about. Here are the top 5 things to know about metabolism.

canstockphoto11823391(1)1. Your metabolism is the way that your body processes the things that you consume, and how your body converts the things you eat and drink into energy. This is a two part process that never ends. It involves anabolism and catabolism. Anabolism is when energy is actually created and stored. Catabolism is when your energy is released.

This two part system is controlled by the endocrine system, the system in your body which is in charge of many processes including the growth of cells, the growth of tissue, and the repair of reproductive function, and the regulation of mood. While you cannot directly influence how your personal metabolism works, you can control what you eat and how much you eat, as well as how much physical exercise you get. These three items will give you a great deal of power over the metabolism.

2. It is important to note that each person’s metabolism works in a slightly different way and therefore each person has to figure out their metabolic rates. This is better referred to as your Basal Metabolic Rate, or BMR and it refers to having a fast or slow metabolism. Once you learn whether your metabolism is fast or slow, you can tailor the calories and foods you consume as well as the exercise you do to best suit your body.

3. Your Basal Metabolic Rate is an important component to how your metabolism works because losing weight requires you to often count how many calories you burn (remember that you burn calories even when you sleep and breathe; the brain takes 500 calories per day just to function). The Basal Metabolic Rate takes into consideration your age, gender, height, weight, and other factors.

4. There are online calculators you can use to calculate your Basal Metabolic Rate, or you can speak with your doctor about how to calculate it sMedifast Arizonao that you can keep better track of your energy expenditure throughout the day (otherwise known as how many calories your body burns and how many you need to consume to reach your ideal healthy weight).

5. The idea of a “fast” metabolism is really a myth; the metabolism rate is a combination of your muscle mass, gender, genetics, age, and more. If you skip meals or severely reduce how many calories you intake, your body will compensate by reducing the rate of your metabolism so that it can save as many calories as possible to convert into energy at a later time to handle all daily functions. If you consume too many calories without increasing your physical activities, your body will store the unused energy in the form of fat.

Medifast Weight Control Centers offers four Arizona locations, with thousands of success stories having achieved their weight loss goals. Each weight loss clinic in Scottsdale, Gilbert, Glendale and Chandler offers Certified Weight Loss Counselors. Call (602) 996-9669 to schedule your complimentary consultation!

How Hydration Helps you Lose Weight

Hydration is one of the key elements to staying healthy and losing weight. Far too many people who are searching methods for quick and easy weight loss don’t truly appreciate that the body is almost entirely made up of water. Without water, not only can your brain not function, but your body cannot digest the food that you have. This means that you are unable to process what you ingest, burn off the fat when you exercise, and lose any of the weight that you were trying to lose.canstockphoto2520968

One thing that people should understand is that weight fluctuates on a daily basis. Many people are concerned with losing just two to five extra pounds. But each day you can consume two or five extra pounds in water alone.  You cannot deprive yourself of water and hope to lose weight. Remember that this water doesn’t just sit there. It is processed almost immediately and it is put to good use throughout your body. If you stay hydrated your brain will function on a higher cognitive level. All of the inner workings of your body will be ready for top notch performance levels. By staying hydrated, during exercise your body will work at its highest possible level and burn off the fat that you want to shed.

Prior to the development of bottled water and the subsequent sale of water around the world, there was no recommended number of glasses per day. Instead what you should do is make sure that you consume as much water as you put out. Pay attention to how heavily you are sweating, how much sun exposure you are getting, how hard you exercise, and how much you go to the bathroom. All of these things take water.

Any water your body puts out through activities like exercise, breathing, urinating, you need to replenish in order to make sure that your body functions to its highest capacity. This can make the difference between consistent weight loss versus hitting a plateau.

Medifast Weight Control Centers offers four locations in Arizona, with customized options for weight loss programs. Over 20,000 doctors have recommended the Medifast brand since 1980. Call the top weight loss clinics in Arizona today for your free consultation in Chandler, Gilbert, Glendale or Scottsdale!

How Does Your Body Deal with Excess Calories?

Many people today focus on the idea of calorie equilibrium. This is a concept that in order to be healthy you have to count calories and keep the calories you intake to the same as the calories you burn.

But the catch is this: a calorie burned whether through sleep or exercise is a calorie burned. But not all canstockphoto7923164calories are the same. Some have large repercussions on your body compared to others, and many people are unaware of the differences or what they can do to prevent the serious ramifications of harmful calories.

When your body has excess calories, in general, it deals with it by converting them into fat or insulin. But it is important to note that not all calories are equal. Consuming 150 calories in almonds is vastly different inside of your body compared to consuming 150 calories in a Coke.

With the Coke, it is a large amount of sugar, almost more than the 6-9 tablespoons per day recommended by the American Heart Association. The large amount of sugar reaches your liver immediately and because there is no fiber in the Coke, like there would be in natural foods that contain sugar like fruits and vegetables, the liver converts it into fat and your insulin rates increase.

What many people fail to realize is that the body processes different things in different fashions. If you consume a piece of fruit, you get natural sugars, which are processed the same way in your body as manufactured sugars like high fructose corn syrup.

But the difference is that when you obtain fruit through natural sources, your body also gets the fiber that goes with it. When this happens, your body slowly breaks down the sugar in the liver, and does not break it all down immediately. When it does not have to break down and process all of the sugar you consume at once, the liver is not overworked. Therefore, the pancreas does not have to step in and the insulin rates in your body do not spike, nor are the increased insulin spikes converted into fat cells stored in your body.

To put things into perspective, it takes much more work to burn off calories consumed through fast food, sodas, or sweets compared to healthy, whole foods, plant based items.

For example:

To burn off one coke, you have to bike for an average of 1 hour and 20 minutes.Top Weight Loss Center Phoenix

To burn off one cookie, you need an average of 20 minutes of jogging.

To burn off 1 medium size French fry box from McDonald’s, you have to swim for an average of 1 hour and 15 minutes.

*These facts are from http://answermetrue.com (exact time frames will vary somewhat based on an individual’s size).

Many people do not have the time they need to burn off the calories from such foods and as a result, their body ends up storing the calories rather than burning them off and converting them into useful energy.

Unfortunately, this is a slippery slope, one which often results in higher and higher fat storage in the body, and less consumption of good calories. But by learning the difference, you can stop your calories from being converted into fat cells.

Medifast Weight Control Centers in Arizona offer a program that is safe, convenient and quick. Over 20,000 doctors have recommended the Medifast brand since 1980. There are 4 weight loss clinics in Gilbert, Glendale, Chandler and Scottsdale.

Call (602) 996-9669 today!

The Top Five Reasons to Lose Weight Before Joint Replacement

Joint replacement surgery is designed to replace a damaged joint with metal and plastic components. There are many diseases which may require joint replacement after long term wear and tear to the joints. These might include rheumatoid arthritis or osteoarthritis. When disease such as these cause significant disability and pain, joint replacement surgery may be the best remaining option.knee replacement

In order to reduce the risk for complications and increase the chance of a successful surgery, you might want to lose weight before you have your surgery.

1. Orthopedic surgeons are often concerned with operating on obese patients because obese patients have a higher risk for complications such as deep infections, increased superficial wound infections, poor wound healing, and deep venous thrombosis.

2. The odds for deep infection among obese patients is 9 times higher than those who are not overweight. Those who are obese also have a significantly higher rate of wound infections which is often attributed to the poor oxygenation of the adipose tissue in their body, which increases the wound tension and the endocrine disorders.

3. Increased body weight also causes an increased amount of pressure on the bone where the replacement is taking place, which will lead to premature loosening of the artificial joint, as well as increased failure rates for the artificial joint. A five year survival rating for the artificial joint is only 74% in obese patients compared to 100% in non-obese patients.

4. There is a relationship between obesity and age knee replacement. The age of patients who are obese is 13 years younger compared to those patients who are not overweight. This means that the patients are 13 canstockphoto1869885(1)years younger, and they have to have their artificial joint replaced earlier, causing a higher likelihood that they will require one or more revisions over time.

5. Other scientific findings indicate that obese patients do not lose weight after they have joint replacement surgery and often blame the inability to lose weight on the secondary pain related to the reduced activity levels brought about by the artificial joint. Those who opt to lose weight before, do not use this as an excuse as often.

6. Weight loss can decrease the pain to the point that your surgery may be postponed for a few years or no longer necessary. This is a very important point because artificial joints all have to be replaced roughly every 15 years, so the longer you can delay your need for surgery, the better off you will be in the long run.

It is important to note that patients who are morbidly obese are considered unsuitable for the joint replacement surgery because of their excess weight. In such cases weight loss surgery is absolutely necessary in order to have the surgery.

This can help to reduce the risk of negative side effects and increase the likelihood of successful joint replacement surgery at a later date. The survival of the artificial joint will also be extended if patients lose weight.

Medifast Weight Control Centers offers 4 locations in the Valley including Chandler, Glendale, Scottsdale, and Gilbert. Free consultations are offered, call (602) 996-9669 today to get started!

What is the Link Between Various Cancers and Obesity

Today there are many links between cancers and obesity. Over the last three decades the percentage of overweight and obese adults and children has increased tremendously, at shockingly high rates. The growth of obesity rates has led to diseases and increased risks of cancers including:

  • Gallbladder cancerobesity epidemic
  • Thyroid cancer
  • Colon and rectum cancer
  • Breast cancer (post-menopausal)
  • Esophagus cancer
  • Kidney cancer
  • Pancreas cancer
  • Endometrium cancer (the lining of the uterus)
  • And other types

This has also increased secondary health concerns such as coronary heart disease, high blood pressure, strokes, and diabetes. For example: in 1980 there were zero cases of diabetes in children but by 2010 there were over 57,000.

So what is obesity?

Obesity is a condition with an abnormally high and unhealthy proportion of body fat, which can be measured with the body mass index provided by the National Heart, Lung, and Blood Institute.

Right now 2/3rds of adults in America are obese or overweight and among children, the figure has reached over 10%.

Obesity is scientifically documented to increase the risk for many cancers including esophagus, kidney, colon, thyroid, pancreas, and more. It is alleged that by 2030 the existing trends linking obesity to cancers will reach an additional five hundred thousand cases Weight Loss Scottsdale AZannually in the United States. If each adult just reduced their BMI by 1%, which would roughly equal 2.2 pounds, it would prevent the increase mentioned above in cancer rates by 2030, and more than that, it would actually help avoid 100,000 new cases of cancer.

There are many mechanisms which explain the link between cancer and obesity. The first is the excess fatty tissue which creates excess amounts of estrogen. This has been linked to breast cancers and endometrial cancers. The second is the high level of insulin among obese patients. The increased insulin levels in the blood promotes the development of different tumors. The third is that the fat cells actually produce hormones in the body called adipokines which will either inhibit cell growth or promote it. Leptin, a hormone that is found in excess among obese people, promotes cell proliferation but adiponectin which is not nearly as abundant among obese people, has anti-proliferative effects.

Additionally, fat calls can have direct and indirect effects on the regulation of tumor growth. Finally, obese people often have regular inflammation which is associated with higher risks of cancer.

There are other mechanisms within the body which might also account for the altered immune responses such as oxidative stress on the body.

Many studies link obesity to increased risk of cancer, but it is also something exacerbated by age with regard to the risk for breast cancer. The higher risk of breast cancer is often seen in post menopausal women and not in obese women who are not post-menopausal.Top Weight Loss Center Phoenix

Medifast Weight Control Centers offers an amazing weight loss plan that works while being healthy, safe and fast. Counselors at all 4 Valleywide Centers help you with tips, guidance and motivation!

Initial consultations are free, and you will be excited about the success rates and your ability to get your body and your life back. Call today (602) 996-9669!

 

Why do Overweight Parents Often Have Overweight Children?

There is a large correlation today between overweight parents and overweight children. The reasons for thiObesity Beach Picture2s are many:

1. Today minimum wage is no longer a wage which can support or sustain a family of three. In many states, minimum wage is not enough to rent an apartment let alone support a family. And yet, many families are faced with minimum wage jobs. As a result they take on as many jobs and as many hours as they can.

In doing so, they are pressed for time. Being pressed for time means that time allotted for exercise disappears and the time allotted for buying foods, preparing meals, and consuming healthy meals is gone as well. The result is little to no exercise and fast, pre-packaged foods. Parents who are busy working long hours and unable to really make the time to cook a healthy meal may end up purchasing foods that are pre-packaged and processed, thereby severely restricting the nutrition they receive and the nutrition their children receive. Even if their children were far from obese or overweight as a young child, with constant sources of nutrition only derived from fast food restaurants and processed foods, it becomes simply a matter of time.

2. The second reason that overweight parents have overweight children is that many parents have very little knowledge about the foods that they eat, nutrition, and how the body works. Not many parents today, in spite of having access to the internet and troves of other resources, do not know how the body processes different foods or different elements. They do not know that “fat free” foods are just as canstockphoto5813604unhealthy for you because they replace the fat with excess sugar. They do not know that “carbohydrate free” or “low calorie” or “gluten free” are just as bad. Many parents are told that high fructose corn syrup is bad and that fatty foods are bad.

As a result, they invest in foods that use “natural” or “raw” sugars or foods that are low in fat. What they do not realize is that the body processes all sugars the same way, regardless of whether it is high fructose corn syrup or raw sugar cane. Buying foods that pride themselves on the label as being “made with real honey” or “made with real sugar cane” or “fat free” are just as unhealthy. Giving their children snacks like this does not actually help their children or themselves to lose weight or to stop from gaining weight.

Unfortunately, in spite of the evidence out there, the academic and peer reviewed journals, and the scientific studies produced by the World Health Organization, many people, especially in America, are drawn toward specific information or informative sources all of which misdirect their readers so that processed food corporations can continue to profit. Education is power and that power can help put an end to obesity and overweight adults and children.

Medifast logo 3Medifast Weight Control Centers in Arizona offers very good options for parents who want to slim down. The programs are excellent for busy parents who want to lose weight and show their kids an excellent example. There are 4 locations throughout the Valley for convenience including weight loss clinics in Scottsdale, Gilbert, Glendale and Chandler.

Medifast also offers programs for adolescents – the meals are nutritious, healthy, safe and delicious! Call (602) 996-9669 today.

The Facts on Body Mass Index (BMI) from an Arizona Weight Loss Clinic

Having healthy weight is important because it decreases your risk for many negative health conditions or diseases. The more you weigh, the higher your chances of suffering from things such as:

  • Heart disease
  • High blood pressure
  • DiabetesBlue Obesity picture
  • Gall bladder disease
  • Sleep apnea
  • High Cholesterol
  • High Triglycerides
  • And more

Conversely, being a healthy weight will bring with it many health benefits including the following:

  • Reduced risk of developing disease
  • Increased energy
  • Increased mood
  • Reduced stress
  • And more

Many people worry about being overweight or obese, and how to tell what each one is and whether they are considered either of those. Being overweight means that your body has more fat than it should for your height. Obesity refers to when the body weight is higher than what is considered to be healthy for that height.

The best way to figure out whether you are overweight or obese is to use the Body Mass Index. The Body Mass Index is an estimate of the amount of body fat you have and can serve as a good gauge for whether you are more likely to incur disease often associated with higher body fat. Body Mass Index is calculated using height and weight. There are online sources available to calculate your Body Mass Index, or you can turn to your doctor.

The Arizona Medifast website actually has a BMI calculator – it’s in the Footer on every page! You can check your BMI to see if you are overweight or underweight.

The body mass index is a way to estimate the total amount of fat on your body. The amount of fat that you carry on your body is a good indicator for the risk you have on facing certain health concerns.canstockphoto15147722

It is important to note that if you use the National Heart, Lung, and Blood Institute’s BMI online, or any other BMI calculator online, that an overestimate body fat might be present in people who have muscular builds, and an underestimate of body fat might be present in people who have lost a lot of muscle, such as older people.

You can also measure your waist circumference to get a better idea about your overall health. You can use your waist circumference measurement to track whether you are at a high risk for heart disease or diabetes. For women, having a waist circumference that is greater than 35 inches puts you at a higher risk for such diseases and for men, having a waist circumference that is greater than 40 inches puts you at a higher risk for such diseases.

There are of course other risk factors that you should consider for heart disease, especially if you are overweight or obese. You want to ask your doctor if you are obese, or if you are overweight with a high waist circumference, or if you are overweight without a high waist circumference.

If your BMI results or waist circumference state that you are overweight, it is imperative that you avoid gaining any more weight and work to lose weight. If you are obese, you should absolutely lose weight in order to be healthy.

Arizona Medifast offers 4 convenient locations in the Valley including:

  • Scottsdale
  • Glendale
  • Gilbert
  • Chandler

All of the AZ weight loss centers offer a free consultation and Body Composition Analysis. Call (602) 996-9669 today!

Symptoms of Type 2 Diabetes That Should Prompt a Doctor Visit

Diabetes patients should take proper treatment to manage the disease, so that they can avoid further complications. The main aims of treating diabetic patients are to improve the quality of life, regulate and monitor the blood sugar level, and prevent both short term and long term complications of the disease. Type 2 diabetes is mainly due to the result of a poor lifestyle. Hence, the complications can be reduced greatly by Diabetes-picture-274x300making changes in the lifestyle. The lifestyle changes include consuming a healthy diet, and exercising regularly.

Once you have been diagnosed with diabetes, your primary doctor will start the treatment for diabetes or refer to another doctor who is specialized in treating diabetes. A healthcare team will help the diabetic patient to manage the diabetes, so that he or she can enjoy good health. The healthcare team includes doctors, diabetes educators, pharmacists, exercise trainers, and dieticians.

An efficient disease management is possible with the help of the healthcare team. Diabetic patients should consult a doctor at least for every 3-4 months. If the patient is managing diabetes with proper diet or pills, then he or she has to meet the doctor every 4-6 months. However, if the blood glucose level is not under control, then the patient has to consult a doctor more frequently.

The symptoms of type 2 diabetes that require immediate attention of the doctor are:

  1. Diabetic Retinopathy

The diabetic patients should consult an ophthalmologist every year to perform a dilated eye test. The symptoms of diabetes retinopathy that require a visit to the ophthalmologist are blurred vision and blind spots. More significant symptoms such as hemorrhages and cotton-wool spots should be examined by a doctor every 4-6 months based on the seriousness of the symptoms. If more serious symptoms such as intraretinal microvascular abnormalities and venous bleeding occur, more frequent eye examinations is required, i.e., every 3-4 months. Macular edema can occur along with retinopathy, which also needs immediate treatment.

  1. Diabetic Neuropathy

The symptoms of diabetic neuropathy are pain, burning sensation, tingling, and numbness in your feet. If you Top Weight Loss Center Phoenixfeel the above mentioned symptoms, then you should visit the doctor on a regular basis. The patient should check the feet on a daily basis for calluses, cracks, skin blemishes, and redness as these symptoms also need immediate attention.

  1. Diabetic Nephropathy

Diabetic nephropathy or kidney problems can be diagnosed by performing urine tests. It is important to check and control hypertension to slow down the kidney problems. In adults, the blood pressure has to be maintained at a level below 130/80. If the diabetic patient is experiencing swollen leg or foot, then it may be the symptom of diabetic nephropathy and one should consult a doctor promptly.

  1. Diabetic Coma

There are three types of diabetic coma such as ketoacidosis coma, hypoglycemic coma and hyperosmolar coma. Ketoacidosis coma is mainly associated with type 1 diabetes, but occasionally occurs in type 2 diabetic patients also. Symptoms of ketoacidosis are lethargy, nausea, extreme thirst, frequent urination, vomiting, progressive drowsiness, rapid breathing, abdominal pain, and acetone or fruity smell in breath.

Hyperosmolar coma is caused by the high level of blood glucose and severe dehydration, and this type of coma is mainly seen in type 2 diabetes patients. The symptoms of hypoglycemic coma include tremor, sweating, weakness, heart palpitations, intense hunger, drowsiness, confusion, and altered behavior. A diabetic coma needs immediate medical attention as quick diagnosis will save the life of the person.

One of the most common reasons people end up with Type 2 Diabetes is being obese. It is possible to mitigate some of the symptoms of Type 2 diabetes by losing weight.

Medifast Weight Control Centers in Arizona offers 4 locations in the Valley for convenience. Certified weight loss counselors meet with clients regularly at the weight loss clinics in  Gilbert, Glendale, Chandler and Scottsdale.

Call today to get started – (602) 996-9669.

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