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How Exercise impacts Overall Well-Being?

Contrary to popular belief, exercise is not only about weight loss and muscle tone. Regular exercise can enhance your life in a variety of ways.

Regularly exercising contributes to improved mental and physical health, sound sleep and good mood. Whether you walk, swim or run, any physical activity can reduce your stress levels. Exercise leads to the release of endorphins, the feel-good chemicals, in the brain. It boosts your self-confidence and promotes a positive self-image.

The human body was designed to move. Physical activity keeps the brain healthy by improving blood circulation and stimulating the release of chemicals that protect the brain. Those who exercise do not easily fall prey to conditions like Alzheimer’s and Dementia.

You do not need an expensive gym membership to create a healthy exercise routine. Begin by setting achievable goals, such as 15 minutes of gentle exercise regularly and then building it up gradually.

Exercise also adds to your weight loss efforts by helping you burn excess fat. Aerobic exercise or cardio is a good example. Overall, there is no doubt that exercise has an extremely positive effect on your overall physical and mental health and well-being.

If you are looking for weight loss clinics or programs in Phoenix and Gilbert, AZ, call the leading Scottsdale weight loss center, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Stress can ruin your Weight Loss Efforts

Cortisol is produced when you experience high levels of prolonged stress. While some cortisol is useful and helps you combat the situation you are in, high levels of cortisol over a long period of time can ruin your metabolism, among other things and even make you gain weight.

High blood glucose

A sudden spike in blood sugar allows your body to cope up with trauma. But over a long period, it will play havoc with your blood sugar and insulin levels, ruining your weight loss plans.

Compromised immune system

Cortisol helps your gut and brain communicate. Your immunity is partly dependent upon the good bacteria in your gut, also known as the intestinal flora. Cortisol can affect bacterial colonization, compromising immune response. This further affects the hunger centre of the brain. You may have noticed stressed people bingeing on food.

Increased blood pressure

Stress demands that the brain get loads of energy quickly in the form of glucose to fight back. This makes the cardiovascular system work extra hard to ensure glucose reaches the brain rapidly. This means extra pressure on the blood vessels.

Increased fat

Since the body needs extra energy to cope with stress, it asks for extra fuel and sets the metabolism such that it can save (or store) as much as possible. This translates into fat accumulation. And weight gain.

The Bottom Line

To lose weight, you need healthier ways to manage stress, maybe even prevent it as far as possible. Failure to do so will result in gaining weight instead of losing it!

If you are looking for successful weight loss center in Gilbert, AZ, call Medifast at 602-996-9669. Your counselor can tell you more about the science behind the success and safety of Medifast products when you go for a FREE consultation.

Never Believe These 3 Weight Loss Myths

There are so many people seeking and giving weight loss advice online that a great deal of what you read is simply not true. A lot of online weight loss advice is not proven.

Here is the correct information about 3 common weight loss myths.

All Calories are Alike

Calories are a measure of energy. So, two items of food with 200 calories each will provide the same amount of energy. But this does not mean both have the same impact on your weight.

Your body processes different types of food differently. Different foods can affect your metabolism, appetite and hormones in a different manner. Don’t you think a grilled chicken breast will be more satisfying and healthier for your body compared to a bag of potato chips containing the same number of calories? What matters is the nutritional value of the food you eat. So, stop counting calories and watch what you are eating.

All you need is Willpower

Yes, you need to be motivated to lose weight and you need the will to take steps to reach your goals. But there is more.

The human body is complex. Your weight is the result of an interplay of your genetics, hormone levels, body type, medical conditions, state of mind and so many other factors.

That said, anyone can lose weight with the right mal plans, exercise and support. At Medifast weight loss centers, experts look at all these factors to design a personalized weight loss program for you.

Avoid Fat and/or Carbs

There is a difference between body fat and the fat in your foods. Simply consuming or avoiding fat is not the only factor that affects your weight. Both carbs and fats are essential nutrients when taken in appropriate quantities, considering your body’s needs, lifestyle, exercise levels and other factors. For example, nuts are an important source of healthy fats and should be incorporate in your diet.

To know what is best for you, consult reputed weight loss experts with proven results. If you are looking for weight loss clinics or doctors in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Looking for New Weight Loss Tips?

Weight loss is riddled with myths. Fad diets advise people to do crazy things, even ones with no evidence of being helpful in weight loss.

If you have been trying lose weight, here are a few strategies that have proven to be highly effective.

Drink Water (especially before meals)

It is often said that drinking water can help you in losing weight, and this is true. Drinking water boosts your metabolism and helps you burn off calories. When you drink water before meals, it prevents you from overeating too.

Protein for Breakfast

Eating whole eggs can help you lose weight. Eggs and other sources of protein in breakfast can help you eat lesser calories during the day, thereby losing weight and body fat.

Black Coffee / Green Tea

Good quality coffee is full of antioxidants. Caffeine can boost metabolism and increase fat burning. However, the trick is NOT to add a lot of sugar and other high-calorie ingredients to it.

Green tea contains small amounts of caffeine and powerful antioxidants, both of which work together to enhance fat burning.

Use Coconut Oil

Coconut oil contains special fats, medium chain triglycerides, which boost metabolism and reduce appetite so that you eat up lesser calories. It may be a good idea to replace your current cooking medium with coconut oil.

No Added Sugar

Added sugar is the single biggest enemy of weight loss. High sugar consumption is strongly associated with the risk of obesity, type 2 diabetes and heart disease. Cut back on added sugars.

No Refined Carbs

Refined carbs or non-whole-grain based foods, such as white bread and pasta, can cause rapid spikes in blood sugar, causing cravings, hunger and increased food intake later. Eat whole grain-based foods, along with their natural fiber.

Use Smaller Plates

Smaller plates help you control portion size and eat fewer calories.

If you are looking for a weight loss program in Phoenix and Gilbert, AZ that addresses the underlying issues related to obesity, call Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How Effective is Weight Loss Surgery?

You have probably heard of celebrities undergoing weight loss surgery to achieve a slim, svelte figure. It’s no wonder the demand for weight loss surgeries has skyrocketed during the past few years.

However, not many people know that bariatric or weight loss surgery is not a quick fix. Here is the truth about weight loss surgery and its effectiveness.

No Guarantee

The weight loss surgery won’t necessarily make you thin!

While many patients drop a significant percent of their excess weight within a year of surgery, the weight loss levels off after that and many patients remain still overweight. Some patients even regain some of the lost weight within 3-5 years.

So, why cut your stomach in half?

Risks

Weight loss surgery carries the risk of infection and blood clots. Being obese makes complications more likely, especially if you already have signs of diabetes or heart disease. And since the surgery shortens or shrinks parts of the digestive system that are responsible for nutrient absorption, patients can develop nutritional deficiencies, such as anemia.

Restrictions

Having the surgery is not enough. You can’t eat as much afterward, and you need to make a life-long commitment to diet and exercise to keep the weight off.

Expensive

A weight loss surgery is very expensive. A typical surgery can cost anywhere between $15,000 to $25,000.

These factors prove that a weight loss surgery is not as good an idea as it seems. No weight loss short cuts are!

This is why leading weight loss clinic in Arizona, Medifast, offers clinically proven weight loss programs that have been developed by a physician and recommended by over 20,000 doctors since 1980.

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition.

Top 8 Tips to Choosing a Weight Loss Center

Do you want to lose weight? Have you been thinking about joining a weight-loss program but didn’t know which one is right for you?

If yes, you are not alone. A large percentage of American adults are overweight. At the same time many weight loss programs are out there. But are they safe? And which one will work for you?

When looking at a weight loss program, it’s important to go for one that will meet your present needs as well as set you up for long-term success.

Generally speaking, weight loss programs that aim for a steady weight loss of 1-2 pounds a week should be good. Beware of any crash diets and promises of losing too much, too soon!

Here are a few questions, the answers to which will help you make the right decision for your needs and preferences.

  • Does the weight loss clinic have certified weight loss specialists and nutritionists to help you lose weight? Do they offer support throughout and after the program?
  • Is the weight loss program medically safe?
  • Who sets the weight loss goal: you, or someone else?
  • Are the food choices limited? Is there a check on the nutritional value of the foods and/or meals offered?
  • What is the average weight loss achieved by past clients?
  • Are there any side effects or possible complications?
  • Is there a transition plan to help you keep the weight off and move to your own meals once you have achieved your weight loss goal?
  • What is the total cost of the program?

To be able to make an informed decision –

  • write down all of your questions before you visit the weight loss clinic so that you can ask their expert
  • mention all medicines and any dietary supplements you take
  • tell them about the diets or other weight loss programs you may have tried already

To learn more about weight loss in Phoenix and Gilbert, AZ, call the leading Glendale weight loss clinic, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

Change Your Weight, Change Your Life

Many people want to lose weight to improve their health. However, the benefits of healthy weight go way beyond health benefits. Here are the biggest benefits of losing that extra weight.

Improved Energy Levels

Overweight or obese people feel fatigued more often, sometimes even while doing simple tasks like climbing up the stairs. As you lose the extra pounds and your muscle tone improves, such everyday activities become much easier. You may notice that your energy levels improve.

Better Sleep

Sleep disturbances, such as sleep apnea are common in people who are overweight or obese. Sleep apnea is a condition caused due to the excess tissue in the throat relaxing and blocking the airway. This results in a temporary stopping of breathing during sleep. This increases the risk of high blood pressure and stroke. Weight loss decreases your risk of sleep apnea. If you already have sleep apnea, your symptoms may dissipate and you would sleep peacefully.

Healthy Eating

Surprising though it may sound, you find yourself automatically reaching out for healthy food when your body reaches its target weight. This helps you eat the foods that give your body the right nutrients.

Improved Confidence

Most people feel more confident in personal and professional lives when they are at a healthy weight.

The impact of achieving and maintaining a healthy weight are more far-reaching than only health. Seek a good weight loss program today and turn your life around!

To learn more about best weight loss doctors in Phoenix and Gilbert, AZ, call the leading weight loss programs and clinics in Phoenix and Scottsdale AZ, Medifast at 602-996-9669 Today! Medifast meals are clinically proven to provide safe weight loss, without sacrificing nutrition. Developed by a physician, Medifast is a brand recommended by over 20,000 doctors since 1980.

How to Identify Fad Diets and Why are they a Bad Idea?

Any diet that promises quick weight loss, using an unhealthy eating pattern, is often referred to as a ‘fad diet’.

How to determine if a diet is ‘fad’ –

  • Does it sound too good to be true?
  • Does it promise quick weight loss?
  • Does it lack food from all food groups?
  • Does it lack all nutrients required for healthy living?
  • Is it not clinically proven?

If the answer to one or more of these questions is ‘yes’, the diet is likely a fad diet.

Examples of Fad Diets

  • Liquid diets

Liquid diets ask you to consume only liquids, such as juices and broth. These diets deprive you of essential nutrients and fiber, that are important for the body’s functioning. Apart from this, once you return to regular foods, the weight would come back fast.

  • ‘Fruits and Veggies Only’ diet

Any diet based on only one food group is too restrictive to be healthy. This diet would be too low in calories and may make you feel fatigued throughout the day.

  • Crazy for Cabbage

Such diets would only help you shed water weight. Once stopped, you would regain the lost weight and then some. Such diet may also cause digestive problems and a lack of necessary calories.

The best solution is to talk to weight loss experts at a clinically proven program, such as Medifast in phoenix and Gilbert, AZ for a customized, healthy weight loss meal plan system.

If you are looking for weight loss clinics or programs in Scottsdale and Phoenix, AZ, call Medifast at 602-996-9669 Today! Medifast is clinically proven to provide safe weight loss. Developed by a physician, it’s the brand recommended by over 20,000 doctors since 1980.

Quality or Quantity – The Diet Debate

With a growing body of research in the area of diet and its impact on our bodies, we are getting closer to determining what we should eat for optimal health and weight. It is now known that calories matter but the source and quality of calories are equally important in promoting weight loss. The focus should be on eating high-quality foods in appropriately sized portions.

Consider quality, not just calories

“A calorie is NOT JUST a calorie”. Instead of simply focusing on calories, think about choosing high-quality, healthy foods, and cutting out low-quality foods. This is why successful weight loss programs, such as Medifast in Phoenix, AZ, let you eat six meals a day and they are all high-quality foods. This keeps hunger satiated (so you don’t reach for that packet of junk food) and your body nourished.

High-Quality Foods

High-quality foods include minimally processed foods such as vegetables and fruits, whole grains and healthy sources of protein. On the contrary, lower-quality foods include processed snacks, foods high in saturated and trans fats, sugar-sweetened beverages, foods made from refined flour and refined sugar and fried foods.

Researchers at the Department of Nutrition at Harvard School of Public Health have shown that quality is extremely important in determining what we should eat to achieve and maintain a healthy weight.

Individual Differences

Yet there isn’t one “perfect” diet for everyone, due to individual differences in body composition and lifestyle. When you consult weight loss specialists at Medifast weight control clinics, they would first take into account your individual differences before designing a personalized weight loss program for you.

To learn more about weight loss programs and to consult weight loss doctors in Phoenix and Gilbert, AZ, call the leading Glendale weight loss centers, Medifast at 602-996-9669 Today! Medifast is clinically proven to provide safe weight loss. Developed by a physician, it’s the brand recommended by over 20,000 doctors since 1980.

Sugar – Avatars Hidden in Plain Sight!

Sugar – the number one ingredient that can lead to a variety of health problems. In addition, it’s addictive. Sugar is also a common food additive that we all need to consume less.

 

Unfortunately, this sugar is not always obvious in the foods you are consuming. It is often hidden under different names and forms in different food and drinks. In fact, we even consider some of these foods as healthy.

 

It’s important to know other sneaky names manufacturers are using for sugar. Here are some other names of sugar on food labels.

 

  • Anhydrous dextrose
  • Brown sugar
  • Cane Sugar
  • Corn syrup
  • Corn syrup solids
  • Crystal dextrose
  • Evaporated cane juice
  • Fructose sweetener
  • Fruit juice
  • Fruit juice concentrate
  • Glucose solids
  • High-fructose corn syrup
  • Maltose
  • Maple syrup
  • Molasses
  • Organic raw sugar
  • Raw sugar
  • Refiner’s syrup
  • Sucrose
  • Treacle
  • Yellow sugar

 

a food labeled “sugar free” or “no added sugar,” does not necessarily mean that the food is low calorie or carbohydrate free. To know the exact ingredients of a packaged food, the best source is the nutrition facts panel on a food label which lists all ingredients and their quantities in detail.

 

To learn more about weight loss, call the leading weight loss clinics in Gilbert and Scottsdale AZ, Medifast at 602-996-9669 Today! Medifast is clinically proven to provide safe weight loss. Developed by a doctor, it’s the brand recommended by over 20,000 doctors since 1980.

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