When contemplating the cause of the seemingly impossible battle against weight loss, many thoughts come to mind. Some may say, “I have terrible genes and being overweight runs in my family” or “I just don’t have time to plan a healthy diet”. Others may express that they simply don’t have the willpower to resist the temptation of rich, fatty foods. The list of reasons is long and distinguished.
In a recent survey conducted by Consumer Reports National Research Center, psychologists agreed that it wasn’t genetics, willpower, or time management at the root of the problem, but rather emotion. They agreed that a key to successful weight management is understanding and managing emotion.
While food may serve as a temporary fix to deter difficult emotions, after the numbing effect wears off the consequence of unwanted weight remains. This tends to exacerbate the problem and so begins a vicious cycle of overeating out of guilt and frustration.
Emotions are going to be an inevitability of life so how do we overcome the urge to eat every time an uncomfortable feeling arises?
Have a Specific Plan
Think of your food consumption as a business. You are in the business of taking control of your weight. Therefore, you must have a precise plan in place for your daily food consumption. Each day, know exactly how much of and which foods you will be consuming. Record everything that passes your lips throughout the day. This makes you consciously aware of your eating and causes you to pause and think before eating something in response to an emotion.
If emotion is a major trigger for overeating, then emotional support can be an effective antidote. When you feel like you may stray from your weight loss program, stop and think about the underlying emotion behind your urge. Then, pick up the phone to talk it through with a friend, spouse, or one of the caring and professional weight loss consultants at Medifast Weight Control Centers.
Identify Emotional Triggers
If you have a temporary setback, recognize that this is only a small deterrence from your long term goal. Use it as a learning opportunity to analyze what was happening before you reached for that forbidden food. Get clarity around the emotional trigger so that you can devise a plan to avoid having it happen again.
Be Held Accountable
Goals are given infinitely more power when shared with someone who will hold us accountable. Establish a relationship with someone that you check in with routinely to discuss your progress and any potential challenges with your weight loss plan.
The professional weight loss consultants at Medifast in Arizona are experienced with helping people through the emotional ups and downs that may sabotage your weight loss efforts. They will be able to help you identify and stick with a weight loss plan that is tailored to your individual needs.
There’s no time like the present, so pick up the phone and schedule your free consultation today at our top weight loss centers in Scottsdale, Gilbert, Chandler and Glendale AZ!