Healthy weight loss means losing the weight steadily and gradually with a stable plan of eating good foods and exercising. Many people want to lose weight fast. It’s normal to want it off as soon as possible, but it’s not going to happen in a healthy, lasting way.
Most people who do quick diet schemes wind up putting all of the weight back on, plus more, in many cases. Studies show that losing one to two pounds per week gives you a more healthy, successful outcome.
Let’s look at the facts. Around 3,500 calories equals one pound. In order to lose one to two pounds per week, you must reduce your calorie intake by 500 to 1,000 calories per day. You have to use up more calories than you take in. Being in a habit of eating right is the first step to a healthier and slimmer you.
Exercising is also a crucial part in healthy weight loss. Staying physical three or more days of the week will increase your chances of keeping the weight off long term. Start short distances and work up. Motivation and commitment are key to getting your own program started.
Why try to look good on the outside if your insides are not so healthy? Losing weight will improve your appearance and help your self confidence.
Rather, a bigger reason to lose weight is for the health reasons and the example you set for your family: for your health, for your children, for a happy lifestyle. Set goals to get and stay motivated. Long term goals are the best.
Try and imagine what you want to look like and how you want to feel. Think about this every day. Then adjust your mindset to what you need to do to accomplish this goal. Do not think that you are on a short-term diet. Imagine eating healthy and exercising as a normal part of your day like brushing your teeth, eating, and bathing.
Weight Loss Programs
Typically, it’s hard losing weight on your own. A program like Medifast Weight Control Centers can help you to get a jump start on your weight loss.
The Medifast program is healthy, safe and the brand has been recommended by over 20,000 doctors since 1980. Clients work with Certified Weight Loss Specialists who provide tips and motivation, while teaching for long term success.
It took months or maybe years to put on the weight. It will take months to take it off if you do it in a healthy way. One to two pounds per week is a safe and healthy amount of weight to lose. Rushing into losing will cause you stress and unhealthy habits of getting the pounds off. Losing too fast also causes you to lose too much water and muscle. Taking it slow with a healthy diet and exercise can assure that the weight coming off is fat.
Keep a Weight Loss Journal
A very important tool in losing weight is a food journal. Studies show that keeping a record of the pounds and inches that you lose will keep you on track. You may also keep record of the foods and drinks you have at first until you get used to eating healthy. Some people even keep a record of exercising, the time and amount of exercise they did, and what days they did this.