Many people in today’s world understand how important your metabolism is to losing weight. Those with fast metabolism understand the luxury they have, and those who have a slow metabolism are highly aware also. However, no matter if you have a fast or slow metabolism, losing weight can still be difficult. Along with the fact that age tends to even out the playing field and decrease the efficiency of one’s metabolism. These six metabolism boosters for weight loss are without a doubt valuable to everyone, even if you are lucky enough to have a fast metabolism.
1. Drinking Water
Drinking water is one of the most important valuable things you can do while trying to lose weight. It is recommended that you drink at least 60 ounces of water each day, which correlates to roughly six to eight glasses of water a day to maintain your health. Drinking water will also help to boost your metabolism, and aids with weight loss. Water will help your body function properly, thus helping you to lose weight in a healthy manner. Drinking water will also keep you full during the day, so you are better able to say no to cravings and sugary temptations.
2. Eating Protein with Every Meal
By eating protein with every meal, you will definitely help to increase your body’s percentages of lean muscle. The more lean muscle you have, the better for your body and metabolism. Lean muscle helps to boost your metabolism by increasing your basal metabolic rate (BMR). Increasing your BMR will increase the rate at which your body is able to process your food and use it for energy.
3. Eat Breakfast
While this might sound like something your mom might tell you, it’s true! Eating breakfast helps to get your metabolism started in the morning. That’s why breakfast is generally noted to be the most important meal of the day. Without breakfast, your body doesn’t have any calories to kick start the metabolism in the morning, and by not eating a morning meal, it can leave you feeling hungry and unsatisfied throughout the entire day. However, eating breakfast doesn’t mean you need to eat a large meal. You can eat something small and healthy like a bowl of yogurt or cereal.
4. Get Physical Activity
By putting some type of physical activity into your daily and weekly routine, you are helping to boost your metabolism. By exercising, particularly doing aerobic activity, the percent of lean muscle mass within your body will generally increase. As, mentioned above, the more lean muscle mass that your body possesses, the higher your BMR is. The higher the BMR, the fast your metabolism can burn food and help you to lose weight. Physical activity doesn’t need to be done at a gym. It can be as simple as taking the stairs, instead of the elevator.
5. Eat Small Frequent Meals
Eating small frequent meals will help to increase your metabolism because you will never leave your body hungry. You should eat small meals whenever you are hungry or every two to three hours. These small, frequent meals will help to boost your metabolism throughout the day, especially at times when you begin to feel unsatisfied and hungry. Small frequent meals will also keep you from overeating and breaking your diet.
6. Drink Green Tea
Green tea has been shown to help increase your metabolism, and it assists with weight loss. Green tea has also been shown to have health properties that increase one’s well being and happiness. Happiness and healthiness are two of the most important things to have while on a diet, and will help to keep you focused on your goal.