If you are looking for a rapid weight loss plan that is safe and recommended by doctors, Medifast is the weight control program for you.
Read on to understand why the Medifast Weight Control Program is so effective and popular.
The Medifast Program – 5 and 1 Plan
The popular 5 and 1 plan consists of –
- 5 meal replacements every day – This includes shakes, bars, soups, oatmeal, and puddings.
- 1 ‘lean and green’ meal per day – a small portion of lean meat and up to 2 cups of salad or vegetables. This makes your daily diet easy to do.
- You eat every 2-3 hours and must drink a minimum of 64oz of fluid (water) per day.
Managed Weight Loss
Medifast program can be carried out at a Medifast center, supervised by counselors and nutrition experts or you can order it directly online. However, it has been seen that a supported approach has a higher likelihood of success.
Fast Weight Loss
Weight loss is rapid and ranges from 2 to 5 pounds per week in the first two weeks to 1 to 2 pounds per week afterwards. The results may vary from one individual to another but factors like addition of moderate exercise and sufficient hydration will help you lose weight better.
Weight Loss Maintenance
Once you reach your desired weight, a maintenance plan helps you gradually transition to home cooked meals over a period of about 16 days. This phase ensures that you can maintain your desired weight easily and effortlessly.
If you are looking for the best weight loss programs in AZ, consult the top weight loss doctors in Phoenix, AZ at Medifast; call 602-996-9669 TODAY.