Trying to lose weight can be difficult, but it doesn’t have to be. With a healthy weight loss plan it can be quite simple to shed unwanted pounds. However, it will usually take some dedication and patience. The most important thing to remember when creating a weight loss program is to set realistic goals. Many people set goals for themselves that are unrealistic, and this distorts their perception of how weight loss really works. Here are some things to remember about creating a weight loss routine for yourself that is realistic.
Don’t Fall Victim to Fad Celebrity Diet Gimmicks
Most of the celebrity diets, discussed in magazines, tabloids, and on TV, are not usually truthful or healthy. Losing 20 pounds in two weeks is extremely unhealthy, and this is not going to happen for most of the population. This is why, when creating your weight loss program, remember to do this based on your body limits. Do not try to convince yourself that you can lose more than one or two pounds per week, because you are setting yourself up for failure.
Play it Safe
The human body can safely lose two to five pounds for the first two weeks on a weight loss program, and after that one to two pounds per week. That is actually what the Medifast program typically allows. This permits the average person to lose about eight to ten pounds per month. Losing more than eight to ten pounds in one month may be unhealthy (depending on your starting weight). If you are trying to lose 20 pounds, set a reasonable amount of time for yourself, such as two or three months. Through a healthy weight loss program and exercise, your body will be able to do that.
Body Changes and Weight Loss
Another realistic idea that should be incorporated into your weight loss plan is how long your program is actually going to take. Trying to be on a program for only two weeks is not realistic and is not going to provide lifelong body changes that most people are seeking. If you are looking to lose a substantial amount of weight, as with 40 to 60 pounds, know that it is going to take several months to a year to lose the weight.
While it seems that dieting should create changes in your body quickly, it generally takes about one to two weeks before you start to see a significant change from a weight loss and exercise regimen. By only giving yourself a short amount of time to try and lose weight, you aren’t allowing your body to go through the normal weight loss process that will maintain your health, along with achieving your weight goal.
It’s Not Just a Weight Loss Program – It’s a Lifestyle!
One last thing to remember when setting realistic goals for your weight loss program, is to understand how to deal with a long-term program. These are essentially referred to as a lifestyle. If you are looking to lose a substantial amount of weight over a long period of time, it is recommended to do it in increments. It is also important to understand that weight loss during a long period of time will not always be constant, and that is natural. While you might lose one or two pounds per week for the first month, you will have weeks where more or less weight is dropped.
There will be times when your body might gain a pound or two, but that does not mean that you are not making progress. You might stay the same weight for a few weeks, but this type of plateau is a usual occurrence. This could be due to various reasons that should not alarm someone who is trying to lose weight. For instance, when fat is lost and muscle is gained, people often gain a few pounds because muscle is heavier than fat. However, your clothes will fit better, you will appear slimmer, and you will feel amazing.
The top Weight Loss Centers in the Phoenix and Scottsdale metro areas are Medifast.The Medifast program is safe, nutritious and scientifically validated by extensive research. There are 5 weight loss clinic locations in Scottsdale, Phoenix, Chandler, Gilbert and Glendale. Call (602) 996-9669 for a free consultation and body composition analysis today!