One of the hardest parts of being on any diet is staying on that diet. When you first started your diet plan, you were excited about the changes you were going to make in your life and to your body. However, as time drags by, it becomes harder and harder to keep your eye on the prize. Motivation is a key to successful weight loss. Here are a few items to help you avoid losing steam towards your weight loss goals.
1. Think about your health
Rather than focus on how much weight you are or are not losing, you should focus on your health. If you are making good food choices and healthy changes in your lifestyle, you should feel good about what you are doing, whether you are losing weight fast or slow. The good news is that at Medifast, the food is very healthy, nutritious, filling and permits significant weight loss of up to 2-5 lbs per week each of the first two weeks.
2. Set goals you can reach
Make sure you set goals for yourself that you can reach with ease. If you set anything too large, you will be disappointed and that will cause you to lose motivation automatically. When you reach the goals you set, that will light a fire under you to set new goals to reach for a long period of time. The Certified Weight Loss Counselors at Medifast, the premier weight loss clinics in Phoenix, will keep you motivated.
3. Don’t eliminate
If there are certain foods you love, don’t eliminate them from your diet plan. That will simply cause you to crave them more and you will likely go overboard when you see them again. Instead of eliminating foods, try to make more healthful choices and limit the foods you love. Medifast Phoenix has over 80 food choices that are delicious and satisfy any craving. This will motivate you to reach your goals so that you can treat yourself.
4. Start slow
Instead of jumping into a diet plan with both feet, start slowly and do not take on too much at once. You could start simply by drinking more water. After you have formed that habit, add another change to your lifestyle. When you try to put too much pressure on yourself at once, your motivation will plummet because it will likely be too hard for you to process.
5. Stay positive
Keep track of the positive changes you are making in your life and remind yourself of what those changes are doing for your health. Even if you are not seeing a huge drop on the scales, remind yourself that what you are doing is good for your blood pressure, heart, cholesterol and other health-related items. Keeping your health at the center of the process will help you stay on track.
When you reach small victory goals, celebrate them. Whether you ran your first mile without stopping, ate more vegetables, or lost 10 pounds during a certain length of time, make sure you pat yourself on the back for your accomplishments. When you reach your goals, you will have more reasons to set new goals that you can accomplish down the road.
7. Find a friend
If you have a friend that also wants to lose weight, buddy up and motivate each other through accountability. That friend will help keep you on track when all you feel like doing is quitting your new lifestyle.
Staying motivated for weight loss is certainly not easy, but these tips can help you stay on the course you have set for yourself and your health goals.