One of the most important issues with weight loss programs, regardless of their guidelines and recommendations, is to stick with them until reaching the desired weight loss goal. Medifast is a program that has been tested and continually improved for decades. Seeing that the brand has been recommended by over 20,000 doctors since 1980, it is worth taking a closer look at.
While many praise the great results obtained with Medifast in regards to weight loss and other health benefits, the question still remains: is Medifast easy to follow or does it require iron will to go through it?
How convenient is Medifast?
The Medifast weight loss program allows you to eat a wide array of recipes, as it provides over 80 different products for purchase and for replacing most of your diet. Besides the products supplied by the program, you will need to add a lean and green meal every day, in order to get the remaining necessary minerals and vitamins for a healthy diet.
From this point of view, Medifast is very convenient. You do not have to spend a lot of time in the kitchen, the recipes are basically ‘add-water’ type of products, and you are allowed to eat out, as long as you comply with the rules. Unlike other programs that put their users through the ordeals of preparing complicated meals to stay on track, Medifast is quite forgiving.
Will you feel full?
Another well known issue regarding diets is the fullness sensation. Too many people drop out of diets because they feel hungry all the time. This, however, is not the case with Medifast. This means that you will not go through the day feeling hungry, the most important enemy of weight loss efforts.
There is plenty of fiber and protein content provided with Medifast recipes so you do not feel hungry. It will be much easier for you to lose weight, as you will not feel compelled to think about food all the time.
Is it tasty?
The Medifast program includes lots of choices for food selection, and the food is very good. The program has been in existence since 1980, and its popularity continues to grow for many reasons, one of which is how good the food is! The people creating these recipes put their products through taste panels and they are constantly monitoring the feedback received from users, to see which recipes are appreciated and which ones are not.
All in all, Medifast is easier to follow than the vast majority of other programs, as it keeps you full, healthy, energized and motivated with the Certified Weight Loss Counselors.