Best Exercises for Losing Weight – from Medifast Phoenix

If you want to lose weight, you already know that you have to exercise in order to reach your goals.  Changing your dietWeight Loss Clinics habits will help, but those shifts can only take you so far.  The best form of exercise you can do in order to lose weight is simply the type of exercise that you will do.  In order to find an exercise that you enjoy, you might have to try several different options.

Once you find something that you can stick with for the long run, your weight loss goals will become a reality much more quickly.  Here are some of the best exercises people use to lose weight on a regular basis.

-Strength Training
You will burn more calories with cardio exercises than you will with strength training, but if you want to build your muscle mass while you lose weight, strength training is a good idea.

After you lift weights or participate in some other form of strength training exercises, you will find that your metabolism is running in a heightened manner.  This will help you lose fat while you gain muscle and tone certain areas of your body.

-Cardio Exercises
In order to burn calories, your best option is some type of cardio-related exercise.  There are many different cardio workouts that get your heart pumping and your calories burning at the same time.

You could run outside or on a treadmill, walk at a brisk pace, ride a bike, jump rope, utilize a trampoline, take an aerobics class, swim, or do any number of other things.  Once again, the goal is really for you to find something that you enjoy doing so that you will continue to do it on a regular manner.

-Cross Training
Cross training allows your body to avoid boredom during your workouts.  You will do a combination of things every time you work out.  Not only will your body not be bored, but overall, cross training is better for your body.

You will combine different cardio and strength training circuits to engage a variety of muscles groups in one workout.  You are less likely to receive an injury because your body will not wear on certain joints by doing the same thing over and over again.  Plus, you will burn a lot of calories and build up your muscles at the same time.Weight Loss Doctors

-Other Hobbies
There are plenty of hobbies out there that can help you exercise while you enjoy them.  If you like golf, for example, forget about the cart and carry your clubs around the course the next time you play.  You will get in a great workout while you enjoy your hobby.

If you have a dog, make sure he or she gets a good walk in on a daily basis.  You can also put your kids in a stroller and run them around the neighborhood.  Sometimes the best workouts for weight loss are those that do not seem like workouts at all.

If you are able to get creative about moving around more, you will lose weight without even noticing that you are working out.  The best form of weight loss workouts are simply the workouts that you will do on a regular basis.

 

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