Weight loss programs come and go, but none seems to be as long lasting as Medifast. The main reason why Medifast is so easy to follow in order to lose weight is because all the guesswork is removed from the decision making process when it comes to food. Like many other weight loss program, Medifast counts on limiting the number of calories eaten daily in order to help with weight loss. However, with the Medifast program, clients do not have to count calories and the program keeps people full.
Taking your mind off food
People that have problems losing weight are often in a special relationship with food. They often eat because they feel depressed or bored. Food comes to replace something essential for any human being, which is emotional comfort. Medifast does not stop you from eating; actually, the diet plan recommends eating no less than 6 meals per day! This typically speeds up your metabolism and promotes weight loss.
For those experiencing trouble in managing hunger, Medifast is, again, a great ally. The meals provided with the program are high in proteins, so you typically maintain your muscle mass, and still lose weight. The foods you will eat will help you feel full, which means that you will not spend your days thinking about food.
All the calories counted
Counting calories is a tedious task, not to mention difficult. Do you know how many calories are in a salad? You can take a table of calorie contents and read it from there. What if it is a large salad? Should you have only half?
With Medifast, all this guesswork is removed from the picture. The tedious job is done by the specialists creating the Medifast meals that know exactly how to portion them so they do not exceed the number of calories you are allowed to eat.
Plus, it all becomes simpler. You only need to take the Medifast meal, add water and microwave, and eat it. This way, you eat enough, you feel full enough, and you do not have to care about calories and math.