Many people believe that losing weight is a time consuming and difficult process that can only be accomplished if you have lots of time and effort. While it is true that losing weight can often be a difficult task, that doesn’t mean that busy people cannot shed pounds. Losing weight while running a household or adhering to a busy schedule is easier to do than you think. These 8 weight loss tips for busy people will show you how to lose weight, while you are also keeping up with your hectic life.
Number 1: Limit Cola and other Sugary Drinks
As someone on the go, it’s often so easy to pick up a soda or energy drink to keep you awake and alert throughout the day. However, these drinks hold a huge amount of calories, including a high percentage of sugar. All of this sugar is not good for your body, and will eventually set you back in your weight loss goals.
Number 2: Hydrate, Hydrate, Hydrate
Water is essential to your body, even more so when you’re trying to lose weight. People on the go often forget to drink enough water, and this can cause dehydration. Prevent this by being sure to bring water everywhere you go. Drinking the recommended amount of water each day will also fill you up between meals, so that you’ll be able to say no to those doughnuts that are always in the conference room.
Number 3: Pack your Lunch and Snacks
Instead of going out for lunch, pack a brown bag lunch with healthy contents. Not only will this save you money, but it will also help you to eat healthy and stay on track with getting to your goal weight. Also, throw in some fruit for that pick-me-up snack.
The best part about Medifast is the fact that all the meals and snacks are completely portable. They are exceptionally easy, most needing no preparation. Others, just by adding water and placing in a microwave!
Number 4: Cook a Week’s Worth of Food on Sunday
If you make a huge portion of fish or chicken and veggies on Sunday and store it, you’ll be able to eat it during the week. Having a home cooked meal during lunch instead of a fast food meal will help you avoid excess calorie intake and you will feel amazing throughout the day.
Number 5: Resist Stopping for Food on the way Home from Work
It can often be a difficult situation when you’re driving home from work, stuck in traffic, and you’re hungry. The nearest fast food drive through may be convenient, and can lead to temptation. Regardless, you should resist it. Waiting till you get home to cook a healthy meal or even heating up leftovers will help you to stay on course with your weight loss goal.
Number 6: Keep Track of your Success
Keep a diary or a weight loss journal of what you eat, how you felt, and how much weight you have lost. Being able to see your improvement will give you encouragement to continue going until you reach your goal, especially on days when things are extremely busy and you feel like giving up.
Number 7: Get Support
Being busy is stressful, and so is dieting. Because of this stress, it is important to try and find a support system, which will help and encourage you. Having a support system like friends or loved ones is something that is essential for every individual on a weight loss program.
Medifast in Arizona has five locations, all of which have Certified Weight Loss Specialists to provide support, guidance and motivation.
Number 8: Get some Exercise
Even if it means taking the stairs instead of the elevator, you need to exercise. Physical activity does not need to be done at the gym–it can come in any shape or form. As long as you are moving more than you normally would, you’ll definitely burn calories and lose weight.